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Sunday, November 20, 2016

Klubyshine

Hope you all have a great day!
1.) Klubyshine
3 Rounds
Row 1000
12 Bodyweight Back Squat
25 GHD Sit-ups 
2.) 7 min alternating every 30sec Hollow Rock/Superman

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Ashley Bourgeois
25:50 75#
Good start to the day! :)
6
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Charlie Spry
21:45 from rack. 225
5
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Chris Ness
Team Wod
3
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Jennifer McFall
23:25, 155lb
14Lb wallball and mat for situps
7
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Jill Schumacher
23:55 85# BS (obviously not my weight). Ghd at ||. Fun Sunday!
4
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Pauly VanderKelen
Prentice WI
0
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Rachel Meyers
24:37 #120 Bs from rack
Hollow rocks and supermans
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Theresa Rosenquist
23:36** @home w/ MJ
**Scl'd w/ only #85 BS & AMSU w/ 20 DB. Post: skills & rehab. PM: YogAhhh!
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