1.) Every 30 seconds for 6 minutes 1 Snatch @ 70%
2.) Mock Turtle Neck
9 minute AMRAP
5 Muscle Ups
500m Row
5 Deadlift 335/235lb
4 Muscle Ups
400m Row
4 Deadlift 335/235lb
3 Muscle Ups
300m Row
3 Deadlift 335/235lb
2 Muscle Ups
200m Row
2 Deadlift 335/235lb
1 Muscle Ups
100m Row
1 Deadlift 335/235lb
*3.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
note: add load each set. complete all reps of movement before start next set
*4.) 5 rounds
15 GHD Sit-ups
10 Reverse Hyper
2.) Mock Turtle Neck
9 minute AMRAP
5 Muscle Ups
500m Row
5 Deadlift 335/235lb
4 Muscle Ups
400m Row
4 Deadlift 335/235lb
3 Muscle Ups
300m Row
3 Deadlift 335/235lb
2 Muscle Ups
200m Row
2 Deadlift 335/235lb
1 Muscle Ups
100m Row
1 Deadlift 335/235lb
*3.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
note: add load each set. complete all reps of movement before start next set
*4.) 5 rounds
15 GHD Sit-ups
10 Reverse Hyper
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Angel Anderson
3/3 MUP DL@140#
11/12 snatches @70# (first time snatching in about 2 months-felt GREAT!!! πͺπΌπ€π»)
11
0
Chris Ness
145 no misses 6 ohs Plus Grant yelling at me. Round 2, 2 modified ring muscle ups plus Grant yelling at me
12
0
Grace Adler
Thru 4DL@195#, 1 successful MU out of 5 attempts (2 attempts each rnd)
Snatch 65#. 100% + 10 OHS
14
0
Jamie Kemen
300/300 row
185 DL. SUB ring rows and step-ups for MUP. SUB cleans (75%, 105#) for snatch work.
14
0
Jenna Hanson
2/3 BC2B, 185# DL - snatch @ 75#
Justin added weight (205) after 5 unbroken DL then I couldn't lift it, back to 185. #allinmyhead
16
0
Jenni Phillips
100 m shy of finishing the 300 m row
180# DL and scaled muscle ups... snatches at 60#, BUT THEN first ring muscle up ever after the WOD π
17
2
Leah Verriden
Finished all 4 DL at 235#. Burpee pullups.
Snatch 75# no misses
12
1
Something doesn't smell right
Mary Stueber
3/3 burpees C2B. 215 DL (Missed the burpees part for the first 5)
100.16% snatcher rating 65#
15
0
Michael Green
36m of 200m row DL 315#
Snatch @115# no Misses
13
2
Mike Rusk
Thru 300m, bpu's, 225 dl
Shoutout to the homies and their snatcher rating who keep it 100%
11
0
Pam Bozec
Modified still,!but doing more
Snatch 10@55#; 1@65#; finished 4 DL, did rowing!, 3 MU during WOD; 2 additional mu; 50 amsu
12
0
Robin Mueller
90 of 300m
Sub PU for MU (10,8,6), 155#DL. 55/65# snatches, 1 fail, 8 OHS.
14
0
Sylvia Christensen
Hm, roughly 3/4 DLs almost Rx
4 total MUs and a few progressions. 105# all snatches/7 OHS
11
0
Theresa Rosenquist
182m/300m**
**Scl'd: BA-MU/#205 DL (N2S: MUST work on cardio!) Snatch: HPSn @ #60 (60%). pre: shldr/knee rehab.
14
0
Tina Schmidt
300/300m row
Snatch at 105#; no misses. Snatch rating of 105.12
14
1
It's not nice to make fun of your elders. How stupid of meπ¬