1.) Every 2 minutes for 14 minutes 3 position Clean (HH,H,F) 1 Jerk, pause for 5 seconds at high hang & hang and touch and go from floor. add load each round
2.) Despicable
8 minute AMRAP
10 Wallballs
20 Double Unders
*3.) 5 sets
1 Strict Press->3 Push Press->5 Jerk
note: complete complex without setting the bar down, add load each round
*4.) 7 minute AMRAP
50 GHD Sit-ups
50 Push-ups
2.) Despicable
8 minute AMRAP
10 Wallballs
20 Double Unders
*3.) 5 sets
1 Strict Press->3 Push Press->5 Jerk
note: complete complex without setting the bar down, add load each round
*4.) 7 minute AMRAP
50 GHD Sit-ups
50 Push-ups
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7 + 7wb
Up to 100# cj
8
0
Amanda Zeamer, Cindy Opichka, Jim Koehler, Brandi Binsfeld, Scott Adler, Betsy Soletski, Tina Schmidt and Yvonne Otero
Amanda Zeamer
4 rounds plus 1wb RX
I'm happy I completed it all rx :) Cleans 65-100# Accessory work
16
0
Antonia Shanle
9+10 DU
Would've been a full 10 but my rope was tangled UGH! C&J up to 145#
16
0
Cindy Opichka
6 + 10 bar jumps
14# WB, clip lifted bar jumps. Up to 105# on hang cleans but 100#'s on complex. First time for triple digits overhead=goal met!
16
2
Jenna Hanson
I'm sad I missed this one 😔
2 mile run. 4 Rds of 50 walking lunges and 15 PUs. Work 12 hours
20
0
Sam Scherwinski
7 + 8 wbs
Up to 155# C&J
21
2
Theresa Rosenquist
7 R + 10 WB* (*mods)
#12 WB & 17" box for squat portion/ RLO SU (no left jumping allowed). Cl&Jk complex: 65-#90 (PCl&PP/PJk), EC: 6:24 (GHSU-2:00/PU), 30 min bike, 3×{FG Ri g hang > 5 FG-PU, HSPU/HSW skilwk.
17
1
It's always fun trying to decode what you have done 🤔
Todd Rocheleau
I think 6 + 10, front squat w/25 lb
205 power clean and then failed jerk or my wrist gave out. Got all my DU..big win..first time trying since March
12
1
CONGRATULATIONS!