1.) Every 2 minutes for 14 minutes 3 Front Squat, add load each round
2.) Lincoln
3 rounds
Run 800m
21 Power Cleans 155/105lb
*3.) 5 rounds
20m Sled Push, push across rubber mat. no heavier than a 45lb plate
5-4-3-2-1 Rope Climbs
*4.) 500-400-300-200-100-200-300-400-500m Row, rest 90 seconds between rounds
2.) Lincoln
3 rounds
Run 800m
21 Power Cleans 155/105lb
*3.) 5 rounds
20m Sled Push, push across rubber mat. no heavier than a 45lb plate
5-4-3-2-1 Rope Climbs
*4.) 500-400-300-200-100-200-300-400-500m Row, rest 90 seconds between rounds
You must login above to log your score
Antonia Shanle
20:15
Ran first round, rowed 1000m last two rounds. 190# FS PR(5# up from last week)
10
0
Laura VanderKelen
18:43 rx
Front squats to 165# (5# pr); 15ish minutes for sled push/rope climbs, no weight on the sled. That was harder than expected lol
8
0
Pauly VanderKelen
18:01
FS: 135,145,155,165,175,185,195# Knees are slowly getting better. *3.) Sled pushes with a 45# plate across rubber mat and rope climbs complete in 14:15
1
0
Sylvia Christensen
21:43 (sub 1000m row for run)
FS 165x3, failed 180 attempt (+20 burpees:)
3
0
Theresa Rosenquist
20:20**
**Scl'd @ #85 & 1.2 mi Airdyne/round. Only #105 on FS but SQUATS!! EC: 🏊 20×25m intervals. 😵
2
0