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Saturday, November 12, 2016

Yo-yo

Jake Greetan representing MuscleEgg will be at the gym tomorrow, Saturday, November 12th from 8am-Noon sampling MuscleEgg flavored egg whites. 
They’ve got several good flavors and sell them in bulk sizes!
Come check it out!
1.) 15 minutes to find 1RM Snatch
5 minutes 
2.) 15 minutes to find 1RM Clean & Jerk
Note: no lifts after 15 min for either lift.
3.) 15 minute AMRAP 
12 Cal Row
12 Push-ups 
1 Rope Climb

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Betsy Soletski
7+6cal
85snatch 120 c&j PR !!! +5
13
0
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Cassie Christianson
7 + 1 cal
Up to 170# CJ and 110# SN no PR's
10
0
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Charlie Spry
6 + 6pushup. Sub 5 chin-up for rope.
215/275, lots of misses at 225/295. After BS 285x4x10
9
0
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Derek LaBonte
9 (15# vest)
310# clean and jerk PR
10
0
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Jenna Hanson
6 (I think) + 1 cal
Snatch ^ 100#, barely failed 110x2... next time. C&J 125#, Clean @ 135x2 but missed the jerk
11
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Michelle Johnson
7 + 9 PUs
Up to 90#SN, 130# C&J; Free WOD w/ Sal & Buntin
12
0
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Pauly VanderKelen
Worked in the kitchen at Laura's bridal shower :)
Four hours of cleaning at Lenwood apartment complex.
0
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Steve Kaster
Thank you to Nina Mantz for a great Veteran's Day drawing! I put it on the fridge door at home!
First time overhead with weights in a while - felt good!
10
2
😁🇺🇸 thanks for your service!!
Kate Mantz
Thank you!!!
Paul Mantz
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Sylvia Christensen
Mobility^2
Legs destroyed phew
6
0
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Theresa Rosenquist
5 + 11 Cals
Snatch: #70, & Clean: #100 (no jerk), just HAVE to work on the details again! Some shoulder rehab post.
9
0
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