1.) Every 2 min for 5 Rounds
7 Back Squat @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
25 Unbroken Double Unders
12 Alt. Dumbbell Snatch 50/35lb
6 Deficit Handstand Pushups 2×45/1x45lb plates
*3.) 3 rounds
5 Weighted Strict Pullups
10 Ring Push Ups
15/10 Cal Bike
7 Back Squat @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
25 Unbroken Double Unders
12 Alt. Dumbbell Snatch 50/35lb
6 Deficit Handstand Pushups 2×45/1x45lb plates
*3.) 3 rounds
5 Weighted Strict Pullups
10 Ring Push Ups
15/10 Cal Bike
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Amanda Zeamer
Unsure of rounds.
50 singles unbroken for foot, rx db, deficit push ups. 120# bs
6
0
Andrew LeMay
5 + 5 DHSPU (45+25 deficit)
170# BS. Did 3 rounds of C&J lift from last Friday. Ew.
4
0
Jennifer McFall
4 round +3 HSP (hspu 45lb and abd mat,) 35lb DB. 145lb BS
Was able to string 4 DU at a time about 4 times. First time in 4yrs
5
0
Sam Goldsmith
4 + 11 dB snatch’s
Penguin Jumps. Box deficit Handstand Pushups Rx weight for the DB though. 230 back squats
6
0
Sylvia Christensen
160# BS / 5 + 3 HSPU
Plenty of extra dubs
5
2
Theresa Rosenquist
7 + 12 DB Sn**
**WODmods: 50 SU (knee!)/#25(L)-#20(R) DB Sn/#10+2AM HSPU. PEC: GH-HE/GHR/#25 AMSU
3
0
Tim Houge
Modified the WOD so much I basically ended up doing my own thing
225lb back squat then ran 2 miles. Wanted 3 but legs said no way. Swim WOD this afternoon, 6x100. Hump day fun
6
3
Sometimes it’s just what you gotta do. You got work done & fitness improved. 😃 #Win
That’s the goal!
Where do you do your swimming? I love me some swimming
Timm Uhlmann
5 round + 3 hspus
185# BS. 5 pounds extra to get to 69% one rep. Did the extra credit with a vest
4
1
lol Hi twin