Strength/Skill:
Every 1:30 for 6 Rounds
1 Clean & Jerk @ 90%
Metcon:
14 min AMRAP
7 Hang Power Cleans (115/75lbs)
14 Air Squats
14 Push-ups
7 Thrusters (115/75lbs)
Accessory Work:
3 Rounds
10 Back Extension
20 Second Freestanding HS Hold
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Lauren Tamura
165# c&j | 7+18 | 2 rounds of accessory work
A couple cleans ended up being power cleans
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