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Saturday, May 1, 2021

John Cena

Strength/Skill:
Every 1:30 for 6 Rounds
1 Clean & Jerk @ 90%

Metcon:
14 min AMRAP
7 Hang Power Cleans (115/75lbs)
14 Air Squats
14 Push-ups
7 Thrusters (115/75lbs)

Accessory Work:
3 Rounds
10 Back Extension
20 Second Freestanding HS Hold

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Garrick Fisher
5 + 7
Worked up to 235# C&J
5
0
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Ian Wilson
Community WOD
4
0
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Jim Koehler
13,543 m row
3
0
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Lauren Tamura
165# c&j | 7+18 | 2 rounds of accessory work
A couple cleans ended up being power cleans
5
0
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Mike Cegelski
Packerland Comp
Super fun and EZ
4
0
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Pauly VanderKelen
11 miles of Mountain Biking at Reforestation
0
0
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Rachel Meyers
6 + 3 hpc #65, c&j #105
Free wod
5
0
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Theresa Rosenquist
2.5 mi hike at Porcupine Mtn St Pk
Nice hills!
1
0
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Timm Uhlmann
3
2
Nice job!
Cody Stelmach
Justin Peterson
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Tom Fameree
7 + 21
205# c&j
4
0
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