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Wednesday, May 26, 2021

Wizarding Wednesday Retest August 13, 2019 NYMPHADORA TONKS

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Metcon:
For Time
Row 900m
30 Thrusters 95/65lbs
1 Legless Rope Climb
Row 600m
20 Thrusters 115/85lbs
1 Legless Rope Climb
Row 300m
10 Thrusters 135/95lbs
1 Legless Rope Climb

Accessory Work:
3×10 Single arm banded shoulder rotation w/hold 

Mobility:
5 rounds hold for 10 sec. each time – Box lat stretch with PVC
Foam roll lats 3 min each side

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Bobbi Laurent
21:29
60#, rope pulls
16
0
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Bradley Boockmeier
13:24
Over 2 minutes faster than last time
20
0
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Breanna Zold
18:18 - RX weight, rope pulls
19
0
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Cody Stelmach
13:50ish
Icky
16
0
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Eric Hansen
20:23
75/95/125# regular rope climb
21
0
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Garrick Fisher
16:32. Regular rope climb
13
0
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Grace Adler
18:22
Thruster 55/65/75#, regular rope climb.
17
0
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Heather Phillips
25:37
Thrusters: R1@65#, R2-5@65#,15@75#, R3-failed at 85#, 10@75# Regular rope climbs
19
0
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Ian Wilson
Choking from the tightness of Cody's leash!
waiting to be unleashed
19
4
Cody Stelmach
Ian Wilson
Justin Peterson
james macco
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Jacob Anason
15:21 Rx
5
0
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james macco
16:46. ‘bout 5 mins fitter than 2019. Not bad for geriatric.
15
3
Ian Wilson
Ian Wilson
Justin Peterson
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Jim Koehler
16:06. RX weight, rope pulls
5,000 m row
13
0
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Justin Peterson
12:56
1:01 faster than 2019.
16
1
Next year - Watch out! (for your head)
Ian Wilson
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Kevin Hansen
14:14
Yuck!!
8
0
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Krystal Lowney
21:39
Rx other than rope climbs.
20
0
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Lauren Tamura
18:31 RX
Foot clamp at top for wide part of the rope.
13
0
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LAURIE MARTINEZ
Biked 24.41 mls on Fox Rvr Trl
0
0
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Liz LeCaptain
19:10
subbed Handstand Pushups/25# plate deficit HSPU/45# deficit HSPU for thrusters
19
0
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Mike Cegelski
15:36
Banded Push Aways, Eccentric HSPU, Eccentric Strict Press
8
0
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Rachel Meyers
20:47 #55-75, rope pulls
17
0
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Ryan Froelich
Around 15 mins (75# T & regular RC)
14
0
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Sara Weber
23:02
45-65-85 Rulls
20
0
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Tasha
18:??
45/55/65# thrusters
16
0
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Theresa Rosenquist
100. WOD w/ friends @ FSF/CFA
🚫Rx’d!! 🚫🤕 🚫☠️!! 15 min AMRAP: 30 snatches (#35) -> 30 snatches (#40) -> 30 snatches (#45) -> ME snatches (#50)
16
0
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Tim S.
20:??
75 95 115 lb thrusters. 6 rope pulls each round. Oh those thrusters....
11
0
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Tina Schmidt
16:12
Run instead of row because Mike Hartman said so!
18
3
Ian Wilson
Tina Schmidt
Ian Wilson
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Todd Rocheleau
Survived again...
10
0
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Tom Fameree
15:48 Rx
20
5
Ian Wilson
Ian Wilson
Ian Wilson
Hung like a …………
Tom Fameree
Justin Peterson
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Toni Wilson
19:18
Rx thruster, 3 legless pulls per climb before wrapping
19
0
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Travis Olsen
20:46
75/95/105# 3 pulls legless before using legs
18
0
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