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Saturday, May 29, 2021

The Jimi Hendrix Experience

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Strength/Skill:
EMOM 12
3 3-sec Descent Tempo Back Squat @70%

Metcon:
10 min AMRAP
10 Toes to Bar
25 Double Unders
5 Ninja Roll Ups

Accessory Work:
10 min EMOM
10m sled push pull
1 Sandbag clean (150/100)

Mobility:
1 min each side Banded hamstring/calf stretch for 2 rounds

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Bradley Boockmeier
335# squatty potties
Good old fashioned community WOD. Had some laughs. Sweatted some sweats. Made memories.
6
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Celia Osorno
5 rounds plus 21 dubs
Shoe lace issues & too fast out the gate as usual
8
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Ian Wilson
Community WOD - Friends and Family
1
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james macco
5 + 38. Mods to the roll ups
Squat at 205#
3
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Jim Koehler
10,157 m row
2
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Lauren Tamura
210# squats | 6 rounds + 1 TTB
5
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Ryan Froelich
70 T2B
180 squats
5
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Theresa Rosenquist
☀️🚴🏼‍♀️😎
16.25 mi/1:05.?? Beautiful day!!! Have a great Murph & Memorial 🇺🇸 Day weekend y’all!!! 🇺🇸❤️🪦💔🇺🇸
4
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Tom Fameree
5 + 7 T2B
225# squats
5
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