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Saturday, May 8, 2021

Dolph Ziggler

Hey everyone! Friendly reminder that although we may love man’s best friend a lot, the gym isn’t actually an appropriate place for a dog.

We’ve been very lenient with athletes bringing in their furry friends to the gym, but only when they are leashed, well trained and contained.

From now on please only bring your pet to the gym if it is a necessity, not just a luxury, and especially not on days or class periods you know will be highly attended.

Thank you!

Strength/Skill:
20 min to Establish 1RM Squat Clean & Jerk

Metcon:
For time
75 Cleans, 135/95lb (Any style, scale to 60% of established C&J max)
300 Double-Unders (Scale to 600 Singles)
Time cap: 15 min

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Alex Ebert
Time capped at 350 SU scaled to 100# cleans
175#Squat clean PR (+5lbs)
4
0
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Brittany Nohr
14:27 🤷🏼‍♀️
Clean PR 202 Clean and Jerk PR 197 🥰
8
0
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Cody Stelmach
242# CJ pr! (2#)
11:45 on test 3
7
0
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Donny Covaciu
20 reps at 125# before back tightened up. 600 singles
205# C&J PR
8
1
6-9 pr’s this week! Nice job 👍
Cody Stelmach
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Jim Koehler
10,358 m row
3
0
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Michael Green
11:42
277# power clean and jerk PR
8
1
Mike Cegelski
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Mike Cegelski
13:24
No C&J PR Super Fun & EZ GHDs
8
0
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Pauly VanderKelen
HBBS up to 375#, failed 400#, then 10x1 every 2 minutes @ 355#
1 minute Walk-Out @ 465# / EMOM5: 7 Strict Ring Dips with 10# on the weight belt, EMOM5: 4 Strict Ring Dips with 10# on the weight belt / 2x50 Russian Twist with a 10# plate / 1x50 Abmat Sit-Ups before running out of time.
0
0
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Rachel Meyers
13:13 #65, no PR #115 cleans
Free wod
9
0
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Sylvia Christensen
Ya
Did it
9
0
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Toni Wilson
3.1 mile run
9
0
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