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Monday, May 31, 2021

Murph

Today is Memorial Day.
A day to remember those who gave the ultimate sacrifice for you to live the life you currently have. A time to appreciate that someone was willing to do a job that you could not or would not do. A reality that you could never imagine.
Do not take it lightly.

Since the small timeframe of 2001-present, there have been 6,996 documented U.S. military deaths from the War in Afghanistan and the Iraq War alone.

If we wanted to honor just these individuals, we would have to do 19 Hero WODs every day for the whole year.
Think about this while you’re doing the workout today.

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Gym opens just before 8am with start times anywhere between 8-11am. This takes anywhere from 35min to 2 hours, so plan accordingly to make sure you’re done by Noon when the gym closes!

Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile

*Rx is to be done straight through in this order while wearing a 20lb weight vest
*Can be scaled to partitioning as desired, going vestless, or splitting with a partner

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Amanda Zeamer
Done
Half Murph, rows for pull ups, vested
13
0
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Bradley Boockmeier
14:25.
Wore 6 vests.
18
3
Did you do a 1/4 Murph?
Mike Cegelski
Double Murph.
Bradley Boockmeier
Oops
Sylvia Christensen
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Brittany Nohr
67:22 no vest, partitioned
No rips and no injuries!
14
0
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Cody Stelmach
51:04 the real deal
2 min pr w/vest straight thru
20
0
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Dusty Neubauer
51:34
20
0
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Garrick Fisher
70:29
No vest and straight thru
15
0
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Grace Adler
✅
18
0
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Greg Goffard
29:07
half murph, no vest, partitioned
0
0
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Heather Phillips
60:17
Partitioned, 2 green band assisted pull-ups
18
0
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Jacob Anason
60:21 Rx
18
0
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james macco
53:27 no vest, straight thru. Sarah and a dude named AJ kept me company. They kicked my ass but I appreciated the fellowship.
My legs hurt
3
0
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Jamie Neubauer
39:26 unvested and partitioned
21
0
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Jennifer McFall
With Addi 51:31
No vest. Row instead of run. Banded pullup, hand release pushups
18
0
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Jenny Renon
✔️
1
0
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Jim Koehler
58 ish. Row for run, no vest and partitioned.
19
0
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Justin Peterson
47:00 Vested, unpartitioned. 3:55 PR
21
0
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Kevin Hansen
53:26
Vest - straight through
19
0
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Kim Davister
76:18
First time vested
4
0
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Krystal Lowney
51:47
Straight thru, no vest. Owen’s first Murph 66:26
21
0
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Lauren Tamura
47:42 scaled
No vest and broken up.
20
0
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Megan Vogel
28:58
1/2. Vested. Straight Thru. (Last year 31:10)
21
0
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Michael Green
48:14 modifications w/vest
19
0
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Michael Hartmann
40:50
No vest. Partitioned.
1
0
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Mike Cegelski
54:07
20
0
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Ryan Froelich
42ish
No vest & partitioned
19
0
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Scott Adler
1st time unpartitioned. . No vest with Grace
4
0
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Sean Manion
43:04 no vest, but a got free one at the end. Thanks Kevin!
#wearingonenextyear
20
0
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Sylvia Christensen
✅ 20# vest straight through
🇺🇸
18
0
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Tasha
44:19 no vest, partitioned, knee push ups
First Murph (and hero WOD) 🇺🇸
20
0
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Ted Kemen
42:49
No vest
12
0
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Tim S.
60:00.9
Band aid pull ups(2 1/2 blue). Push ups from knee. 10 rounds 10x20x30
16
0
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Timm Uhlmann
59:22 vested, unpartitioned
20
0
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Todd Rocheleau
Just happy I didn’t throw up after a long weekend of drinking
18
0
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Tom Fameree
42:27
No vest, partitioned. Biked 4.8km, Rowed 2km
20
0
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Travis Olsen
58:27
Partitioned. 9:57 better than last year! 80 pull ups before callous broke, then ring rows.
16
1
Awesome work!!!
Kevin Hansen
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