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Sunday, May 30, 2021

Creedence Clearwater Revival

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Metcon:
25 min AMRAP
Row 500m/Run 400m/Bike 1200m/Ski Erg 500m (feel free to switch cardio each round)
8 Shoulder to Overhead 115/85lb
8 Kettlebell Swing 53/35lb

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Bradley Boockmeier
Little this. Little that. Tried Ski Erging. Will not be doing that again.
3
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Cody Stelmach
Saturdays metcon: 6+1
Power cleans up to 110kg // EC: 5 rds- 25 UB DU + 7 HSPU (5:42)
4
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Ian Wilson
Pre Murph with Family
1 mile run, 100 Push ups, 200 Sit ups, 300 Squats, 1 mile run. - Had fun!
5
1
How is that a Pre Murph? You did a Murph.
Bradley Boockmeier
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Krystal Lowney
7 + 300m (ran each round)
At home on Saturday
5
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Lauren Tamura
8 rounds + 2 kettlebell swings RX
All runs. 🤦🏻‍♀️6 reps short of target 9 rds
4
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Mike Cegelski
6+500 ski
All cardio 2x, 1x run Bench EC
5
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Pauly VanderKelen
HBBS up to 375# then 4x3 @ 335#
5x10 Ab Roll-Out / 5x10 Lying Leg Raises with 10# of Ankle Weights on each leg / 5x8 Arm Curl @ 85# / Sauna!
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Tim S.
Rest day
Got to swing an axe around for a bit so that was fun.
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