Strength/Skill:
20 min to Establish 1RM Squat Snatch
Metcon:
5 Rounds
20ft HSW
10 Front Rack Lunges (135/85)
Accessory Work:
20 min to Establish 1RM Deadlift
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Brittany Nohr
160 snatch pr!!! 9:32
Did one rd of wall shifts because hs walks weren’t going anywhere 😂
7
0
Jacob Anason
6:23 Rx
185# PR snatch, just missed 192 a few times. 235# hang power clean PR (hit 240 but replay review determined it was a hang squat clean)
6
0
Jamie Burbey
Did yesterday's, Rx 5+400m and 2 GHD
175# snatch, not feeling it today
9
2
Jessica Ploof
6:06
75# front rack lunges, WW; 65# snatch (FINALLY graduated from the trainer bar🥳)
12
1
We graduated same day!!!! 🎓
Liz LeCaptain
7:48 - HSW practice
147# Snatch - a surprising 2# PR this morning
18
3
Pauly VanderKelen
3 Position Snatch: 95,115,135,155,165,175,185#
3 Position C&J: 135,165,185,205,215,230# / Good Mornings: 7 reps @ 135,185,205,225,245# / 4x25 Lying Leg Raises / 4x10 Green Band Oblique Twists on each side / 5x10 Barbell Arm Curl @ 75# / Sauna!
1
0
Sarah Anderson
6:39 @85# because I can’t read or pay attention today apparently 🤦🏻♀️
130# snatch (15# PR!) 🥳
8
0
Theresa Rosenquist
WOD w/ friends @ CFA-FSF -> 6:47 @ CFGB
14:47 (6R: 10 push-ups/10 DB HPCln/25 DU+50 SU)....@ CFGB - Sub’d 30 shldr taps @ #35 lunges. 1RM DL: #245 (#55 togo)
14
0
Trevor Snyder
Time cap
Hand stand falling practice, 115# lunges. 165# snatch (about 10 minutes of time, showed up late)
7
0