Alex Ebert
Time capped with 18 snatches left rx
75# CJ less than 50% but worked on form
Autem Seabrook
Canโt remember
75#CJ... 10# WB, GHDs, 30# snatch
Breanna Zold
16:16 RX
85#
Carrie Schatzman
Idk time; 10# wall ball; AMSUโs; 25# db snatch; 55# C&J
Cassie Christianson
9:44
95# CJ
Cody Stelmach
9:27
125# CJ // super fun and EZ, beat Justin so chalk this up as one of my new favorite metcons
Eric Hansen
11:20 mod
16# abmat situps 40#
Garrick Fisher
14:18
135# C&J complex
Grace Adler
12:43
GHD to //, 25# DB. EMOM 65#.
Greg Goffard
12/20 DB Snatch at 15 min cap
105# CJ
Ian Wilson
Showed up again
Potential still leashed
Jacob Anason
11:51 Rx
135# complex
james macco
13:06. Hey wall balls! ๐๐ผ
100# c&j
Jamie Burbey
120# C&J
Did the metcon but not for time, shoulder and bicep held up pretty good ๐
Jennifer McFall
65lb complex
14:32 20lb DB, abd mat su
Jessica Ploof
12:06
25#DB. 55# C&J
Jim Koehler
13:15 35# db sn and 20# wb abmat su's
125# c&j complex. 5,000 m row.
Justin Peterson
10:04
150lb C&J Complex
Krystal Lowney
14:00 Rx
Cleans 65#-70#
Lauren Tamura
10:50 RX | 95# skill work
Head goes ouchie from ghd
Liz LeCaptain
13:16
95# Clean Complex / Accessory work with GH Raises and T2B / Mobility
Mariah Schultz
12:03 (30 lb DB)
CJ at 65#
Mike Cegelski
10:14
Super Fun and EZ
115# Complex
Rachel Meyers
13:31 ab mat situps, 30# db snatch
#65
Ryan Froelich
Finished 2nd GHDs (left for work)
Up to 105 CJ work
Sarah Anderson
11:28 rx
75#
Scott Adler
11:35 (14#, ghd to//, 30#)
5x10 raises
Sean Manion
12:38 RX
110# clean complex
Shannon VanPay
12:17 rx
85# C&j complex
Theresa Rosenquist
13:55**
**Sclโd w/: #10 WB(8โ) & #25 DB. #everythingistighttoday! Cln&Jk Complex @ #75 (PCln) @ #30 KB(PJk). Mega Mobility after.
Travis Olsen
16:XX mod
1 round of GHD, 1 round Ab mat, 1 round mix
30# snatches
Trevor Snyder
12:13
Abmat su
Yvonne Otero
8:48 for 2 rds, mods
35# C&J