Metcon 1:
5 Rounds
10 Strict Press 95/65lb
20 Alt. Overhead Lunge in place 95/65lb
Metcon 2:
10 Rounds
100m Run
10 Hang Power Snatch 75/55lb
Accessory Work:
2 Rounds
10 I’s, Y’s, T’s with 2.5lb or 5lb plates
10 Single Leg Glute Bridge, per side
Mobility:
3 min Lacrosse Ball Shoulder Smash, per side
You must login above to log your score
Alex Ebert
WOD 1 12:00 @ 75# WOD 2 14:07 @65#
Listened to my coach about what weight to use.... it’s a good idea I did....
11
0
Cody Stelmach
12:20 WOD 1 // 9:16 WOD 2
EC: 5rds: 30 DU + 15 ft HSW (5:53), 2 min rest then 1 attempt max UB DU set: hit 91ish and calf cramped up #toughbreak #wouldhavehit169
14
0
Lauren Tamura
9:01 RX | 9:43 RX all accessory work
I lost count in first metcon. I don’t know if I did more or fewer reps 🤦🏻♀️
13
0
Paula Soletski
12:30 WOD1. 15:35 WOD2
30# round 1 rest 25#, time cap with 10 lunges left. Wod 2 20#
19
0
Theresa Rosenquist
9:55**
**FSF w/ Bestie: BS 5x3 @115 -> 4T: 30 v-ups/50 PP (#20 DB LA)/30 v-ups/50 Push-ups/30 v-ups (post: 50 SP @#5 RA).
16
0