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Thursday, May 27, 2021

The Who

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Strength/Skill:
Every 90 sec for 10 Rounds
Clean Extension + Clean, Jerk Dip + Jerk @75% C&J Max
-Drop after the extension and reset if needed

Metcon:
15-12-9-6-3
Back Squats BW/70%BW
5-4-3-2-1
Ring Muscle Ups

Accessory Work:
50 Cal Bike for time

Mobility:
Banded hip flexor stretch 2 min each side

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Alex Ebert
7:46. 175# and Box RMU
CJ 135#
14
0
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Bobbi Laurent
6:23
95# lower ring mu
14
0
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Bradley Boockmeier
5:48 @ 225#
Clean stuff at 250#
18
0
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Breanna Zold
8:31 125#, 2xPU in place of MU
110#
17
0
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Carrie Schatzman
8 something: 105#BS, RMU’s from ground + ring dips; 70# C&J
3
0
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Celia Osorno
3:58
Jumping ring muscle ups & back squat #85
19
0
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Cody Stelmach
190# CJ ✅
13
0
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Dan Smith
9:58, 180#, slow MU singles
165# C&J
14
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Dusty Neubauer
6:01 @ 185#
185# C&J
16
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Eric Hansen
7:42 mod
15
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Garrick Fisher
10:32 235# BS. Strict PU and ring dips. Did a couple extra PU and dips because I wasn’t listening to Cody.
205 Complex
11
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Grace Adler
4:13
95# BS rx, MUP. Clean 95(8) 100(2).
12
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Ian Wilson
Dusty told me I couldn't hurt myself today - Dusty Leashed!
11
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Jacob Anason
8:15 Rx (185#)
195# clean complex
5
0
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james macco
6:34 @ 180#. Jumping mup’s off a box.
C&j @ 165#
10
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Jamie Burbey
5:28 Rx @ 185#
145# 3 rep Strict presses, 3 sec press, 1 sec down
8
0
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Jim Koehler
?? at 195# bs. banded low ring mu's
190# c&j complex. 6,643 m row
10
1
Absolute unit
Mike Cegelski
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Justin Peterson
3:13 at 175lb (heaviest I’ve ever been as a CrossFitter)
225lb Clean & Jerk stuff
18
2
175# ?!? fatty!
Bradley Boockmeier
Jamie Burbey
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Kevin Hansen
4:29 (187)
205# complex
8
0
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Krystal Lowney
6:35 90# (strict chin ups/banded dips)
Cleans at 100#
9
0
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Lauren Tamura
140# complexes | 4:29 115# squats.
Banded ring MU
3
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LAURIE MARTINEZ
6:26, 65# BS, ring work
Complex 52# plus some wood 😜
16
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Liz LeCaptain
10:48
subbed back squats for push press at 95#
16
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Michael Green
6:38 225# DL
210# power clean and jerks
15
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Mike Cegelski
4:56
Strict PU/Ring Dips 195# BS 175# Complex
15
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Rachel Meyers
6:42 banded pu and dips #95
#90 cleans
7
0
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Sarah Anderson
6:57 @105#, banded MU practice on low rings
C&J complex @115#
13
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Scott Adler
5:35 (70%, box mus)
120# cleans and fs
1
0
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Sean Manion
5:35
Strict pu/dips. 195#back squats. 165# CJ
9
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Shannon VanPay
🐢ring rows, some dips, some push-ups 125#
C&j 125# / 50 ass bike cals 2:36 🤢
9
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Tasha
6:55 @105#, hips to rings (super fun WOD!)
Clean complex 65#
18
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Theresa Rosenquist
8:26**
**BS @ #105 (based more on what I wish I weighed😆) & MU on the “Flying Walenda” (shoulder ok🤞😃). PClns @ #85 & KB jerk @#35 (LA) & #15 (RA). PEC post (DU/S-PU/#AMSU/BOR/SL-RDL)
14
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Tim S.
10:23
135# c&j comp but omitted the jerk on a few rounds. Body weight-20lb squats (245#). Band aid dips and ring rows
9
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Tom Fameree
8:02 @ 185#
185# c&j’s
21
4
185# of pure man meat
Bradley Boockmeier
Tom Fameree
Ian Wilson
😂😂😂
Tom Fameree
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Toni Wilson
8 something
110# BS, jumping ring mu from a box 115# clean complex
15
0
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