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Monday, May 24, 2021

The Doors

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

I thought the tunes were spot on this morning if I do say so myself. 😃😎🚪🚪🚪👊
Theresa Rosenquist 1:05PM on May 24, 2021

Strength/Skill:
Every 90 sec for 10 Rounds
Clean Extension + Clean, Jerk Dip + Jerk @70% C&J Max
-Drop after the extension and reset if needed

Metcon:
7 Rounds
3 Strict Press 135/95lb
5 Chest to Bar Pullups
7 Box Jumps 30/24”
14 min cap

Accessory Work:
5 min EMOM
5 Sandbag cleans 150/100

Mobility:
Quad smash w/barbell 3 min each

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Autem Seabrook
8:56
65#, 24” Box Jumps, c2b; 95#c&j
12
0
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Breanna Zold
9:23 75#, 20” jumps, banded c2b
105#
22
0
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Brian Kramer
8:39, 95#
12
0
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Brittany Nohr
8:35, 85# banded c2b
140 complex
18
0
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Carrie Schatzman
8:41 50# SP; jumping C2B; 20” box jumps; 65# C&J
17
0
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Cody Stelmach
6:59
175# CJ complex// Accessory sandbag cleans // 6 CTB sets of 6-9 post wod
17
3
Ian Wilson
509
Ian Wilson
Potential out of storage for the summer
Cody Stelmach
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Donny Covaciu
9:55 @ 115# SP and banded C2B
145 C&J complex. Accessory workout with Sean and Pagel @ 150# sandbag.
12
0
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Eric Hansen
~8 min 95# strict pullups
21
0
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Garrick Fisher
8:47
185 complex
12
0
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Grace Adler
7:03
75# strict press, 20”box step up. Clean 90(8) 95(2).
13
0
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Greg Goffard
10:49, 105# SP
1454# C&J
3
0
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Ian Wilson
Potential in storage
Slow and steady - No Whammies
26
4
👊👊👊
Theresa Rosenquist
Your “potential” comments are cracking me up 🤣🤣
Sylvia Christensen
I will have to take them to another level now. So excited!
Ian Wilson
It's not very secretive to just post your score in Cody's comments every day
Mike Cegelski
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james macco
9:11 @ 100#
C&J complex @ 155#
25
0
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Jim Koehler
12:54 rx.
175 # c&j complex
11
0
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Justin Peterson
4:45
C&J Stuff at 210lb
22
1
Wat
Sylvia Christensen
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Kevin Hansen
5:44rx
185# // Sandbag stuff
14
0
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Krystal Lowney
9:26 60# SP
95# clean complex
22
0
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Lauren Tamura
6:31 RX | 130# complexes
7
0
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LAURIE MARTINEZ
9:23; 45# SP; banded pullups
C & J worked up to 45#
19
0
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Liz LeCaptain
8:20
no complex today
24
0
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Mike Cegelski
8:32
115# 165# Clean Complex Bench EC
12
0
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Ryan Froelich
7:52 (95 SP)
135 CJ complex
20
0
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Ryne Koehler
11:03
205
11
0
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Sam Carter
6:30 #75
Complex #105
21
0
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Sarah Anderson
7:11, 80#
105# complex
14
0
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Sean Manion
10:01 RX
155# CJ. 150# sand bag cleans 😅
14
0
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Shannon VanPay
9:04 75# blue band C2b
115# c&j
14
0
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Sylvia Christensen
10:54
140 cleans
16
0
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Theresa Rosenquist
7:52**
**Sub’d: #25 DB (L)/#10 DB (R) - NG BA PU - 20” BSU. 👵🏻! Cln&Jk: #30 KBs (PP #18 on RA). Post: 75 GHHE/75 AMSU (#25)/450 SU/15 S-PU/15 push-ups/45 banded squats/& shoulder rehab.
19
0
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Tim S.
10:41
155# clean jerk comp. Band aid c2b. 135# strict press and 30" box
11
0
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Timm Uhlmann
8:03 @115
165
0
0
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Todd Rocheleau
I survived
15
0
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Tom Fameree
7:29 @ 115#
170# c&j complex
23
0
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Toni Wilson
10:30, 70# sp, c2b, 24in box
105# clean complex
23
0
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Travis Olsen
7:33
95#, jumping C2B, 24" box 115# C&J Complex
20
0
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Yvonne Otero
7:14 Push ups, jumping PUs, step ups
85# DL, 2 each time
18
0
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