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Sunday, May 23, 2021

The Animals

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Metcon:
30 min AMRAP
15 Burpees
10 GHD Situps
5 Overhead Squat 155/105lb
*100m Run after each movement

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Alex Ebert
About 15m short of 6 rounds at 135# OH Squats
3
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Cassie Christianson
7 + 20m
3
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Jim Koehler
7,277 m row
1
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LAURIE MARTINEZ
Baird's Creek Hike - 5.35 mls
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Mike Cegelski
5+4 GHDs
Eccentric HSPU, Strict Press and Push Aways
4
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Sean Manion
5+15 burpees and a run
5
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Tim S.
Rest day
Max trainer tied record calories in one less minute worked. Fish game row and mobility.
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