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Tuesday, May 22, 2012

Rope Climb Max

1. Front Squat 3x
2. WOD

5 rounds of Max # of rope climbs in 90 seconds

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Akhmim Jones
9:4-4-3-3-2
Quit on the last round after the rope took a bite outta my fingers...
11
0
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Betsy Soletski
9:6,6,6,5,5
FS - 65,85,105
9
0
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Brooke Allen
35:65 Push press, 0,1,1,1,0 rope climb
push press to rest my knee
8
1
See I told ya you could do it!! :)
Maja Brown
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Eric Johnson
9:5,4,3,3,2
175# FS
6
0
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Ernie Robb
9:5,4,5,6,5
7
1
Damn, Ernie.
Troy Foley
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Grant Soletski
9:5,4,4,4,4
Jeremy you are my hero.
0
0
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Jeremy Dashnier
9:6-5-5-4-4
175, 185, 195 FS (cleaned from the floor)
3
0
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Jessica Broekman
9:3-3-2-3-2
65, 85, 105 FS
7
0
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Justin Peterson
9:3,3,3,3,3
185, 215, 235 FS
6
0
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Kacie Griffin
9:3-2-2-2-2
FS: 85;135;155(f);13
8
0
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Larry Loomis
9:5-4-3-4-4
135-155-175 FS
0
0
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Laura Schmidt
9:2,1,1,0,0
65,95,105 FS
9
1
Welcome back :)
Maja Brown
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Maja Brown
9:1,0,0,1,0
Grant won't let me count the 3/4 climbs :) FS 85, 105, 125x3(F)
7
0
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Russ Williston
9:5-4-4-4-3
FS: 195 (3)
0
0
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Steve Broekman
9:5-4-4-4-3
FS cleaned from the floor 185, 225, 265
6
0
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Tony Aitkin
10:4-3-3 = 10
Missed last two rnds w/ headache - did 6 more mental reps :225, 245, 255 fr sqt.
9
0
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Troy Foley
9:4-4-4-4-3
155-185-205 FS (cleaned)
7
0
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