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Monday, May 7, 2012

20 min AMRAP Burpees/GHD's/Squat snatch

1. Overhead Squat 5,5,5 (from floor & add weight each set
2. AMRAP

Scale squat snatch as needed.

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14:3 rd + 3ss 35#
OH 35/45/55
14
0
Laura Schmidt, Leah Bergstrom, Jennie Campshure, Ben OHeran, Jeremy Dashnier, Kacie Griffin, Brooke Allen, Maja Brown, Eric Johnson, Jason Nobles, Steve Broekman, Holly Soletski, Tera Parker and Larry Loomis
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Amy Van Stippen
3RDS
25/35/45
2
0
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Ashley Peterson
22:4 RDS + 8 squat snatch
OHS- 85, 105
0
0
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Bad User
15:3 rds + 7 GHD'S
55, 60, 65 OHS
4
0
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Ben OHeran
14:4rds+4 Burpees
13
0
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Betsy Soletski
9:3+9SS 50#
OHS-55,75,95F,90 :)
0
0
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Brooke Allen
14:OHS 35, 45, 50
2rds+10SS 40lbSS
9
0
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Eric Johnson
16:3 rds + 2nd 100m
45# squat snatch. My motto is: Good At Everything. Except Squat Snatches.
9
1
I feel you on that with DU's, deadlift, and many other things!
Steve Broekman
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Erin Buntin
11:4 rds 35#ss
5
0
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Grant Soletski
11:4 + b + 10m
0
0
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Holly Soletski
17:3rds + 7 ghd's RX
OHS 55,65,75
10
0
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Jake Plennes
16:4 rounds + 4 GHD
OHS 95, 125, 155
0
0
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Jason Nobles
15:3 rds + 6 ss Rx
95, 115, 120
12
0
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Jennie Campshure
28:2 rounds + 9 Squat snatch RX
35*55*60 overhead squat
15
0
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Jeremy Dashnier
21:4 rounds + 5 ghd's Rx
95, 105, 115 OHS
12
0
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Jessica Broekman
18:3 rds + 7 GHD'S Rx
55, 60, 65 OHS
10
0
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Jim Tschampl
20:3 rounds plus 7 GHDs
OH Squats 95, 110, 125 PR.
0
0
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Joe Kasprzycki
11:5 rds + 50m
18
0
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Justin Peterson
25:4 rounds + Burpess + 100m
115, 135, 155 (4.5) OHS
0
0
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Kacie Griffin
16:4 rds + b+100 m
@65#s; ohs 95; 95; 105 f
12
1
majachere@gmail.com for the no equip wods :) thanks
Maja Brown
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Larry Loomis
11:3rds + 100m
OHS-95,115,135
4
0
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Laura Schmidt
9:3+1GHD rx
55, 65, 75 OHS
14
0
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Leah Bergstrom
28:3 rounds + 5b +100 meters RX
OHS-65, 85, 95
14
0
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Liz Goetz
15:3+B+100, 35# SS
OHS: 35,45,50
0
0
Cancel
Maja Brown
17:3rds+7GHD+75m rx
OHS 55, 65, 75
6
0
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Michael Sausen
2+1ss
105,115, 135
11
0
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Russ Williston
3+2C
Rx
0
0
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Steve Broekman
10:4rds + 75m
OHS 65,95,145lbFirst round did 95lbs Squat snatch before Tom noticed it for me. I'm smart! Thanks Tom for saving me!
9
1
don't feel bad, for some reason i ran upstairs to do my burpees derrr
Maja Brown
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Ted Kemen
8:4 rounds
75-95-115f. Ohs
15
0
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Tera Parker
34:95, 105, 105 OH, 4 rds+100M RX
15
0
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Tina Schmidt
11:5 Rds + 25m
OH 65/95/105 and 2-70 lb DB snatches (yay!What a humongous morning crew!
19
0
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Tom Schmidt
35:4 rds + everything but the snatches
5
0
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Tony Aitkin
16:3rds + 5 burpees
115, 135 and 155 OHS
0
0
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