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Friday, May 4, 2012

Run/Deadlift

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8:22:53 Rx
4
3
David Konshak, Leah Bergstrom, Eric Johnson and Tony Aitkin
KB/PU
#derbybunch #dominate2012
David Konshak
Awesome job today!
Tina Schmidt
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Akhmim Jones
33:53
20 down, 20 up...KB swings, Pushups
10
0
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Amy Van Stippen
11:40:47 26#kb
0
0
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Ashley Peterson
23:135, 165, 195, 225, 245
0
0
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Brooke Allen
24:DL 85, 95, 105, 115, 125
3
0
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David Konshak
8:23:18 RX
#getsome
9
1
Nice work.
Tina Schmidt
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Eric Johnson
23:185, 205, 225, 245, 265
Thanks for the help on form, Tom!
2
0
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Jason Nobles
26:14
Angie at CrossFit Dallas CentraWodding over 90 degrees is silly.
1
0
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Jennie Campshure
29:35:14 kettle bell / pushups
Wowzers.... Now that was fun :). Good job morning crew!
7
0
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Jessica Broekman
26:105, 115, 135, 145, 165 DL
4
0
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Leah Bergstrom
30:33
35#KB
5
0
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Liz Goetz
22:85, 105, 125, 135, 145
0
0
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Michael Sausen
8:38:09 rx
7
1
Nice job...even if you swore at me!
Tina Schmidt
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RaLinda Lamberies
22:85, 105, 125, 145, 165
1
0
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Tera Parker
26:35:37 pushup/kettlebell rx
6
0
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Tina Schmidt
8:16:50 Rx
KB, pushup ladder 20/1
9
2
Tina you rocked it!!! You inspire me chica :)
Jennie Campshure
I must have been in a kb fog. You rock!
Michael Sausen
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Tony Aitkin
20:Wet Floor WOD: 32:45
Looked better on paper.
1
0
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Troy Foley
9:Handi-WOD
5 rounds: 10 shoulder press @ 115; 400m row
2
0
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