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Friday, May 11, 2012

SQUAT/SP/RUN

Shoulder Press should be HEAVY

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Ben OHeran
19:51
125lbs
8
0
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Brooke Allen
10:26:29 45lb
2
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Eric Johnson
11:23:35 115#
Sausage fest at the 11:30 class today.
6
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Jeremy Dashnier
19:18
135# Press
9
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Kacie Griffin
19:23
85 lbs
12
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Larry Loomis
22:26
115lbs
9
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Leah Bergstrom
26:40
85#
12
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Mark Kaiser
15:22:00, 105, row
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Marlene Hall
11:19:11 75lbs
5
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Steve Broekman
22:37
205 lbs first 3 reps 195 lbs for last 7 reps
7
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Ted Kemen
17:45
115#
7
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Timothy Allen
25:31
165
1
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Tina Schmidt
14:14:30 25 lb DB
Cruising in...
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Tom Schmidt
20:36
195 lbs
8
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Tony Aitkin
13:22:20 165lbs
10
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Trevor Jensen
24:12
120 lbs
9
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