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Wednesday, May 2, 2012

The Chief

Slight change of plans:) This is not the regularly scheduled WOD for tomorrow but when I saw The Chief on HQ main site, I said we have to do this! So we’re doing it. Enjoy!

Max rounds in 3 minutes. Repeat for a total of 5 cycles
Post rounds completed for each of the 5 cycles
Scale weight as needed.

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32:2+2pc, 3+1pc, 3+3pc, 3+1pc, 3+6s
only 65lb cleans
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1
Laura Schmidt, Ben OHeran, David Konshak, Eric Johnson, Maja Brown, Tera Parker, Trevor Jensen and Jason Nobles
Don't say 'only.' nice work!
Tina Schmidt
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Akhmim Jones
9:4,4,3,3,4
Rx
9
0
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Amy Van Stippen
21:3:3+2P:3+4P:3+1C:3+4P
55LBS Is it sick that I thought today was fun?
2
1
I had fun too.
Grant Soletski
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Ashley Peterson
38:5+3c, 5+3c, 5+3c, 5+ 4 pu, 5+ 4 squats
0
0
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Ben OHeran
9:4,4,4,4,4
Rx
10
0
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David Konshak
37:3+2PC, 3+1PC, 3+1PC, 2+4SQ, 2+5SQ RX
6
0
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Eric Johnson
29:3+1pu, 3+3pc, 3+3pc, 3+1pc, 3
RX on power cleans
6
0
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Erin Buntin
22:4+2c; 4+1c; 4; 4; 4+2c
1
0
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Grant Soletski
29:4+3cl, 4+5pu, 4+3cl, 4+2sq, 5
7
0
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Holly Soletski
33:3+6pu, 3+3pc, 3+3pc, 3+3pc, 3+2pc
85lb power cleans
6
0
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Jason Nobles
29:5, 4 +1C, 3+2sq, 3+3pu, 3+6pu
Rx
4
0
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Jeremy Dashnier
6:4x5 Rx
2
0
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Justin Peterson
31:5+5S, 4+3PC, 4+2PC, 4+1PC, 3+1S
0
0
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Liz Goetz
29:3+1cl, 3, 3+5pu, 3+3cl, 3+1cl
80# 1st rd, 75# for the rest
1
0
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Maja Brown
31:2+3pu; 3+5pu; 3+3c; 3+3c; 3+2c
started rx then dropped to 80lb after 2c
6
0
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Michael Sausen
17:3, 2.5, 2, 2, 2.5
Ugh!
0
0
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RaLinda Lamberies
39:5; 5+3 sq; 4 + 1 pc; 4 + 6 sq; 4 + 3 pc
80# cleans
3
0
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Russ Williston
28:3+3c, 3+2c, 3+1c, 3, 3+1c Rx
0
0
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Tera Parker
32:3+3pc,3+3pc,3+3pc,3+1pc,3+3pc rx
7
0
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Tina Schmidt
24:5+2C, 5+1C, 5, 5, 5 +3 C
Rx; lots of bodies lying on the floor after that one!
10
0
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Tom Schmidt
37:6 + 1c/ 5 + 3 C/ 5/ 4 + 4 pu/ 4 + 2 s
WOW
7
1
Yeah, buddy.
Troy Foley
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Trevor Jensen
10:in the 3's
Can actually say Rx!
3
1
Feels good, doesn't it?
Troy Foley
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Troy Foley
25:5+6P; 5; 4+4P; 4+3C; 4+1S
Hail to The Chief.
8
0
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