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Tuesday, May 29, 2012

50m Sprints

1. Shoulder Press 5,5,
2. WOD

Rest on the walk back

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Jake Plennes
9:7:42-8:03
135#
0
0
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Jennie Campshure
13:9:62. Round 1
55*65*70x2
11
0
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Jessica Broekman
10:8.56 Rd. 1
SP 65-70-75 & 80(4)
3
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Jim Tschampl
27:7:43 round 1 8:06 round 10
Shoulder Press 95-110-125-135(4) PR
2
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Justin Peterson
11:6.81, 7.25
115, 135, 140 SP
3
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Laura Schmidt
9:8.88 rd 4
55,65,75,80 sp, 4:25 Diane, 60# one arm db snatch
11
3
i don't ever want to hear you say you suck at running again :)
Maja Brown
That probably won't happen :)
Laura Schmidt
i agree maja!!! she's got a secret weapon..
Leah Bergstrom
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Leah Bergstrom
10:10.29 rd 3
SP 65, 85, 95x3--had a great time in gym class today!!
10
2
Adult gym class is what all the cool kids are doing :)
Laura Schmidt
more fun than when i was actually in gym class :)
Maja Brown
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Liz Goetz
25:7.63 (rd 3), 8:47 (rd 5?)
1
0
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Maja Brown
10:10.15 rd 1
SP 55, 65, 70 (x4)
8
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Michael Sausen
11:8.31 - 8.79
75, 125, 145 (1)
4
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RaLinda Lamberies
9:8.69 rd 6
sp 60, 65, 70X4
8
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Russ Williston
21:6:94-7:57, 105(4) SP
1
1
Wow...you're fast!
Tina Schmidt
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Stephanie Schmidt
10:8.25 Rd. 1
1
0
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Steve Broekman
9:6:88 Rd1
SP 135,165,185
3
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Steve Schaefer
8:07
SP 125,135,135
4
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Tera Parker
15:8.37 55, 65, 65
4
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Timothy Allen
11:135,145,155
6:31 (rd#18:59 (rd#9)
3
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Tina Schmidt
13:8.00 round 10
shoulder press 95(4i don't know about everyone else at 5:15, but i think that jake roberts was showing off ;)
7
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Tony Aitkin
54:Was having fun until I pulled up lame on sprint 4 or 5
165 lb shoulder press
7
3
You doin ok?
Maja Brown
Feel better soon
Laura Schmidt
Leg hurts. Ice, Advil and rest. The cure.
Tony Aitkin
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Trevor Jensen
9:7.44 rd 3
95, 105, 125(3) SP.
3
0
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