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Thursday, May 10, 2012

Squat clean/Run

This is not a timed WOD. Add weight each round. Think heavy!

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Ashley Peterson
23:125, 135, 145, 155, 165
1
0
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Ben OHeran
23:135,155,165,185,205 Fx4
8
0
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Charlee Larson
19:Hello from Madtown!
Howdy guys,Today we did 5 rounds of 5 thrusters, followed by a 400m sprint. Each round was on a 4 minute clock; here are my results2:05; 2:03; 2:08; 2:04; 2:0The first 2 rounds I did 80 pound thrusters and increased weight to 85 pounds for the last 3 rounds. That sprint sucked!
2
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Eric Johnson
28:115, 135, 155, 165, 175 (PR)
*shrugSo says Grant.
3
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Erin Buntin
18:55, 65, 70, 80, 85
0
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Holly Soletski
21:65,75,85,95,105 PR :)
7
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Jason Nobles
30:135, 155, 175, 195 PR , 205 PR
215 PR 1x, which is technically a front squat PR as well.
10
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Jeremy Dashnier
24:135,155,175,185,195(PR)
6
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Jessica Broekman
22:65, 75, 85, 95, 100 PR
4
1
nice work
Tina Schmidt
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Jim Tschampl
40:145, 155, 165, 175, 180, 185x1, 190x1 PR
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Justin Peterson
26:115, 135, 165, 185, 195 PR
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Leah Bergstrom
23:75, 85, 95, 105, 125 PR
8
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Russ Williston
18:155,165,175,180 PR
2
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Sam Goldsmith
19:105,115,115,115,135
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Steve Broekman
17:185,205,225,245x6
Worked on form for the last round @245
2
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Ted Kemen
19:115,125,135,145,155
2
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Timothy Allen
18:95-110-130-145-165
Form work
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Tony Aitkin
23:135, 135, 185, 205, 225
7
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Trevor Jensen
26:115, 125, 135, 145, 155 PR
1
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