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Thursday, May 24, 2012

10 min AMRAP Bear Crawl/Spring/Lunge

1. Back Squat 5,5,5,5,
2. WOD

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6:12 rds
85-115-135-155-160 (PR)
14
0
Laura Schmidt, Joe Kasprzycki, Jason Nobles, Maja Brown, RaLinda Lamberies, Jennie Campshure, Brooke Allen, Amy Van Stippen, Troy Foley, Tera Parker, Larry Loomis, Ted Kemen, Jeremy Dashnier and Tom Schmidt
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Amy Van Stippen
16:8+1/2 bear crawl
65,75,85,95,105# back squat
8
0
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Ashley Peterson
12:14 rds + 25'
Back squat 185, 205, 225, 235, 250
3
0
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Grant Soletski
12:10 + bc + sp
225/275/305/335(1)
2
0
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Jake Plennes
15:13 & 25' sprint
Squat 155,185,205,225,255
2
0
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Jason Nobles
19:11 + 40' bear crawl
260 2f, new PR weight
10
0
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Jennie Campshure
25:8 rounds + 1/2 bear crawl
85-115-135- (2) 145 (1) 155
11
0
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Jeremy Dashnier
22:7 rounds + 5 pushups
amrap-100m row, 10 pushups, 10 situps...165-185-205-225-225 Bsquat
3
0
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Jim Tschampl
22:12 rounds plus 40 feet
Back Squats 155, 175, 195, 215, 235PR
0
0
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Larry Loomis
9:11 rounds
135-155-165-185-205
6
0
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Laura Schmidt
10:11+1 lunge
BS 105,125,155,175,190(4) feeling a little off today
9
0
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Leah Bergstrom
8:9 rounds
135, 145, 155, 165, 190 x 5
9
0
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RaLinda Lamberies
15:11 rds + sprint
75, 85, 105x3
13
0
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Russ Williston
9:13+sprint
245# bs (4)
1
0
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Ted Kemen
9:13 rounds
135,155,165,165,185 2x
4
0
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Tera Parker
30:13 rds 135-145-155-165 3F -165
6
0
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Timothy Allen
24:9rds + 1 Bear & 1 Sprint
225-245-265-275-285
4
0
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Tom Schmidt
11:14 + sprint
185, 225, 255, 275, 295
9
0
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