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Sunday, May 13, 2012

Fight Gone Bad!

Happy Mother’s Day!!!

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

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93 83 80
256 Total plus 5 mile run to Crossfit, then 5 mile run home. :)
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RaLinda Lamberies and Jason Nobles
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Jason Nobles
27 27 27
Bags of leaves and sticks. Yard Gone Bad!
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1
A clean yard is a happy yard!
Justin Peterson
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RaLinda Lamberies
102 90 88
Happy Mother's Day!
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