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Tuesday, May 1, 2012

Squat Snatch

This is not a timed WOD – it will be grade
It is not about speed, but making every rep perfect!

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Amy Van Stippen
2:C-
Slow down.
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0
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Ben OHeran
1:C
Bad get off and shrug
7
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Brenda Greene
1:B
I blame my Kardashian-like booty!
0
1
U got a better grade than I did....
Leah Bergstrom
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Brooke Allen
2:B-
I need to lean back more in my shrug and need to slow the transition down.
2
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Holly Soletski
2:C+
I need to work out my knees and straightening out my feet.
1
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Jason Nobles
1:B
Gotta shoot from the hip
1
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Jennie Campshure
2:C-
I need to work on my hips.
2
1
ha! you are funny
Leah Bergstrom
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Jeremy Dashnier
2:B+
gotta get the knees outta the way and not jump so early
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Justin Bruehl
3:A-
1
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Kacie Griffin
9:14
5 rds 10 1pood kb squat, 10 pullups, ladder sprint. Front squat 5x5 at 125 lbs
3
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Leah Bergstrom
2:B-
I am going to file a grievance, not happy with that my 4th A+ snatch wasn't taken into consideration...
4
1
I need a date night too! Thanks for the message on the board. It makes my day!
Brenda Greene
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Maja Brown
2:A-
finally not sucking at these :)
7
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Tina Schmidt
27:1-70 lb one armed db snatch
39 to go!
8
4
geeze. . . about time
Joe Kasprzycki
awesome tina!
Leah Bergstrom
There's no doubt in my mind that you'll get em!
Jessica Broekman
Whoo hooo!!!!
Penny Goldsmith
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Tony Aitkin
7:Grade B
I feel like the gymnast who got a 5 from the Russian judge :)
6
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