BB Gymnastic
1a) 10X2 High-Hang Snatch (w/ hips) – heavy but perfect, rest 45 sec.
1b) 10X2 3-Stop Snatch Pull – heavy but perfect, rest 45 sec. http://vimeo.com/4427908
Notes: Set up 2 bars to complete this piece. The 3-Stop Snatch Pull should be significantly heavier than the High-Hang, but every one of the 3 positions should be perfect and paused for at least 2 seconds.
Strength/Skil
1a) 4 X ME Strict Deficit HSPU ME Kipping Deficit HSPU – more deficit than last week, rest 45 sec
1b) 4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec
1c) 4 X 20 Back Extensions, rest 45 sec.
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Akhmim Jones
6:59
PR...never ran under 7 mins before. Must've been staring at Ted's sexy ass that did it for me!
10
0
Analicia Roberts
8:19
Had a crappy beginning of the work out but it got better.95# three step snatc55# snatcFirst round 10 strict 7 kipping then down from there each roun2 strict pu each time
6
0
Garrett Lowney
6:00
Sorry Tina...No excuses, I just didn't have it today:)
7
4
You best have it Saturday! Get your overalls and work gloves ready!!
Don't you worry about that...I'll have it on Saturday. Everything but the overalls and jean shorts that is.
Good luck this weekend! Nice job on the mile, too!
thanks! its no 6, but I'll take it;)
Holly Soletski
10:20
WOO HOO!!! I havent been below 11 minutes in I dont know how long!
11
3
Jamie Kemen
8:846 (PR)
Admittedly, a crappy attitude to start the wkout, but thankful I came anyway. Sorry, 9:15 class!
9
3
I think everyone was a little out of it this morning! We all have those days..have a great rest of your day:)
My attitude was equal to yours if not worse no need for appollogies but I'm glad I came too
Thank you Jamie :)
Jason Nobles
0:00
Running is dumb, glad I'm on vacation.
3
2
Maja Brown
8:56
HHS 55#, SSP 115#, 10 strict HSPU & 1 Kipping (barely), blue then green band for pullups
8
0
Michael Sausen
24:CF NorCal 4rds + 4 press
-3x max effort PU (form-10 min AMRAP of 15 HSPU and 100ft walking lunges-3x max effort PU (qty*i did about 5 banded HSPU then switched to dumbbell OH press
5
0
Tina Schmidt
52:Hey Garrett and Joe...are we going to see sub 5:30??
5
5
Oh sure...I was considering a slower pace today....legs are a bit tired. Then you had to call me out. We'll see. Probably 5:45-5:50
I was thinking the same exact thing Garrett. . .
Chicken, (lowering my voice) chicken! Suck it up, you two! Please refer to the comments posted 4/11/12. I believe all of us at CrossFit were promised a very fast mile time from both of you!
I think Tom is wearing off on you....tough girl:) I still have 5:30 written down as a goal. You'll see it, I promise.
Thanks for giving me s__t...this was fun!