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Friday, July 26, 2013

WOD 130726

On Ramp begins August 5. If you would like to join us please contact Grant or Justin.
Free class Saturday 8:15am. Come and play with us, it’ll be a hoot.

1.) WOD
7 minutes to find 3RM OH Squa
Then with no res
Run 2 mile
30 Back Squat 135/95l
30 T2
30 Burpees

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8:24:44 Rx
85#OHS... What's another 2 miles when I run 33 miles this week? ;)
14
0
Alyssa DeNoble , Krystal Lowney, Marcie Kyllonen, Jeremy Dashnier, Jamie Kemen, Kayla Duchateau, Lisa Albanese, Steve Schaefer, Kacie Griffin, Erin Buntin, RaLinda Lamberies, Kimberly Nault, Katie Warden and Nick Burgraff
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Alex Peterson
6:24 min
Subbed 135# cleans for squats
12
0
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Alyssa DeNoble
8:24:31 RX
105 3RM FS
14
0
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Ashley Peterson
10:20:40 105#
145# OHS
15
0
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Brooke Allen
7:32:31RX
105#PR 3RM
15
1
PR!!!
Jamie Kemen
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Cassie Christianson
24:25
sub 30 hspu for squats.. yuck
4
0
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Cellie Apineru
26:54
85# BS
13
0
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Erin Buntin
15:24:07 RX 97#OHS
Laced up my running shoes...but weird to BS in, very weird.
10
2
Thanks for your help today!
Kayla Duchateau
Don't wear those weird shorts anymore either.
Justin Peterson
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Jamie Kemen
10:31:22, 85#
85# OHS 3RM. Good work 9:15!Wanted to do RX BADLY today but couldn't get 95# jerked after 2 mile run. #weakness
13
0
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Jeremy Dashnier
8:23:08 Rx
175# 3RM
11
0
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Justin Peterson
8:19:53 Rx
13
1
Get a different name so your silly times aren't so close to mine
Alex Peterson
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Kacie Griffin
23:49
A little warm up row for Monday. 115 ohs. Next time 125. Next time.
7
1
whats a warmup, like 5 miles
Erin Buntin
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Katie Warden
26:52
85# BS
14
0
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Kayla Duchateau
26:34
105ohs 115fail
12
0
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Kimberly Nault
24:26:39 Row vs Run, 105#BS
2 of 3 OHS @ 120#, failed on 3rd then ran out of time
5
0
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Krystal Lowney
26:11
Ugly toes to bar and wimpy amount of weight.
11
1
no more of that talk...your doing great!
Erin Buntin
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Lisa Albanese
20:28:13 95# but T2C :(
95#OHS
10
0
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Marcie Kyllonen
16:23:45 Rx/75# OHS
15
0
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Michelle Johnson
20:25:09 Rx/ 95#OHS 3RM
14
0
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RaLinda Lamberies
8:32:49 RX
95# ohs PR
9
0
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Scott Adler
10:20:40 100#
85# 3r ohs out of time
10
0
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Tim Schmitz
18:30:02 80#OHS 95#BS
whew
2
0
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Troy Foley
23:38
190# OHS
8
0
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Zach Nasto
22:42
185# Ohs
12
0
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