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Wednesday, July 17, 2013

WOD 130717

If no one hears you speak louder….

1.) EMOM for 8 minutes 3 position Clean 1 Split Jerk. Clean from all 3 positions High hang, Hang & Floor
2.) WOD
21-15-
DB Thrusters (Heavy
Burpee
Record your weight and time on the WOD

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8:7:56 25#
75# CJ #sweaty
5
0
Nick Burgraff, Kayla Duchateau, RaLinda Lamberies, Ashley Peterson and Michelle Johnson
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Akhmim Jones
9:9:53 45#
135 C&J
19
0
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Alyssa DeNoble
10:6:43 25#DB
85# C&J
16
1
You are just a machine girl!
Robin Mueller
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Amy Van Stippen
9:8:57 15#
60# C&J
5
0
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Andy Glawe
10:10:49, 30#
135 c&j
15
0
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Antonia Shanle
7:50
65# clean/20#DB
12
0
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Ashley Peterson
11:4:54 35# DB
125# cl & J
2
0
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Ashley Zimdars
11:7:30 12# DB
11
0
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Ben Hansen
8:8:21 40#
115# C&J
6
0
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Cellie Apineru
8:6:36 15#
75# clean
15
0
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Ellen Davison
8:23
70# C&J
0
0
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Eric Johnson
10:10:39, 35#
125# clean & jerk
10
0
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Grant Soletski
9:9:01 45lb
135lb 3 position
11
0
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Greg Goffard
9:10:01 35#
115# C&J
5
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Holly Soletski
10:8:48 20#db
65# C&J
12
0
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Jeremy Dashnier
8:8:23 45#
155# 3 POS
15
0
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Katie Warden
7:54
20# DB
15
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Kayla Duchateau
10:9:44 35#db
115# c&j. Major case of swass today.
14
1
Girl, you look good, need to back dat swass up.
Lindsey Koehler
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Krystal Lowney
11:7:08 15# DB
My first official member WOD. I should have done more weight...was nervous. I'll get there;)
20
1
Love seeing your name up here!!! Welcome officially!!!
Erin Buntin
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Lindsey Koehler
8:8:35 15#
55# clean and jerks. My back is finally feeling less like death, but I'm still trying not to overdo it.
15
0
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Marcie Kyllonen
17:6:03 25# C&J 75
HOT
18
0
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Michelle Johnson
7:01
30# DBs for 25 then 25#; 75# C&J
18
1
30#.....Wow!
Robin Mueller
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Natasha Shanle
7:29
Sub 16# WBs w/ no wall for thrusters
4
0
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Nick Burgraff
5:15
wall balls instead of thrusters
8
0
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RaLinda Lamberies
10:8:15 20#db
75# c&j
4
2
Thanks for coaching! ;)
i love working out with you! Thanks for all the tips and encouragement!
Ellen Davison
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Rebecca Smith
9:04
15# db. Shoulder Mobility still sucks...bo65#CJ
12
0
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Robin Mueller
11:7:23, 20#DB
80# C&J
16
0
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Shannon Wescott
31:8:03 25# 1st rnd, 20# last rnds
75# to start, working on form so dropped to 65#
13
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Tina Schmidt
19:30
10 rds: 10 BS (105#)/30 DU/10 GHDs
19
0
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Troy Foley
8:9:21 50#
155# C&J
16
0
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Zach Nasto
11:8:32 45# DB
155 C&J
17
0
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