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Monday, July 15, 2013

WOD 130715

You must hydrate and feed yourself well this week as it is going to be hot. Remember this as you’re bitching about the heat: our boys and girls grunting it out in Iraq, Afghanistan or any other hell hole they currently find themselves in do not get the option to bow out due to heat. If they can stay hydrated so can you. So do me and you a favor start drinking water now
Oh and Happy Monday.

1.) 7 minutes to find 3RM OH Squat. No racks
2.) WO
Elizabeth 8 minute ca
21-15-
Clean 135/95l
Ring Di
rest 5 minute
Annie 10 minute ca
50,40,30,20,1
Double Under
Ab mat situp
rest 5 minute
Row 500m for time

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Akhmim Jones
23:6:27 / 10of20 SU / 1:39
Elizabeth (Akinwale) Rx / Annie Sub push-ups for dbl unders
15
2
Oh, it's (Akinwale) but not (Thorisdottir)? I see how it is...
Troy Foley
Oh yeah, forgot about her. Akinwale is my fave though.
Akhmim Jones
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Alyssa DeNoble
41:85#OHS, 1/9 cleans95#(red band), 10/10 DU
2:03 row
10
0
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Andy Glawe
38:125 OHS, 5/15 dips, 26/40 du, 1:46 row
13
0
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Ben Hansen
68:130#OHS, 5/9 (cleans 135#/blue band), 9 sit-ups Annie, 1:45 ugly row
2
0
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Brooke Allen
57:100#OHS/ 10of15RDs red band/17of20DUs/ 1:56row PR
Hit all time caps.
13
0
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Cassie Christianson
26:6:41 sub 55# red band dips
7:59, 1:47 row
5
0
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Ellen Davison
36:75# OHS - still healing the shoulder
Elizabeth 6:22 @ 80#, Annie 9:55, 2:01 Row
2
0
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Eric Hansen
29:155 OHS, 3/9 dips, 9:59, 1:42
12
0
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Eric Johnson
54:105 OHS (PR), 1/9 dips (RX clean weight), 15/20 situps
1:44 row. Grant was disappointed. What do you have long legs for then?
12
2
Did you tell him size doesn't matter?
Kacie Griffin
He was totally checking you out.
Troy Foley
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Erin Buntin
44:90# OHS, 8/9 Cleans RX, 6:38 Annie, 1:50 row
failed on 3rd OHS @ 95#
17
0
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Garrett Lowney
38:Elizabeth - 3:29, Annie 8:??, 1:28 row
Doing Annie twice in a 12 hour period was not ideal.
15
0
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Grace Adler
44:85#OHS; 15/15 cleans RX; 16/30 sit ups; 2:07
Hit all time caps
4
0
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Grant Soletski
42:Elizabeth 5:58PR, Annie 8:40, Row 1:41.1PR
0
0
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Holly Soletski
45:65#OHS, 7:40(elizabeth), 30 Sit ups, 2:01 row
8
0
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Inshirah Robinson
25:85# OHS/ 7:00/ 8:52/ 1:53
Elizabeth red band for dips.
5
0
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Jim Tschampl
29:9 of 15 Ring Dips at time Cap
20 of 20 sit ups at time Ca125# OHS (Nursing Shoulder1:35 Row
2
0
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Jonathan Powers
35:115# OH, 7:08 Rx, 6:17 Rx, 1:54 Row
Beat all my previous times today.
13
0
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Kacie Griffin
14:7:34/7:40/1:45
105 ohs; Elizabeth: 95lbs and box dips
14
0
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Kayla Duchateau
32:105#ohs/7:21 red band/13:21/1:44
DU looked real sad today
9
0
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Kurt Koehler
33:7/9 cleans rx, 18/40 du, 1:52 row
....and the very sad 75# OHS
7
0
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Laura Schmidt
36:5/9 dips at cap/8 min annie/2:03 row
Mt climbers for du
10
0
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Marcie Kyllonen
36:85# 3rm OHS 85# 9/9cleans;9:48;2:01
13
0
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Michelle Johnson
56:95#OHS, 4/9RDs (red band, 85#), Almost to the 20's, 1:55
3
0
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Mike Rusk
37:135 OHS, 2/9 dips, 27/40 su, 1:45 row
16
0
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Ryan Froelich
41:7/15 RD Elizabeth; 20 DU Annie; 1:56 500m
135 OHS 3RM (155 ugly)
11
0
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Steve Schaefer
28:135 rm ohs, 7:25, 8:30, 1:39
16
0
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Tom Schmidt
47:205 ohs/ 3:57 Elizabeth/ 6:56 Annie/ 1:34.9 row
Wow did that suck.
17
1
That is an insane Elizabeth time. Nice work!
Laura Schmidt
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Troy Foley
34:165 (185.2); 6:48; 9:30 (PR); 1:33
9
0
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