1.) EMOM for 8 minutes 3 position snatch. Snatch from all 3 positions: high hang, hang & floor. Heavy but perfect
2.) 3 Rounds
800m Run
Rest 3 minute
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17:16:25, 65# snatch
3:29, 3:31, 3:25 Thanks for the push Jim (trying to beat Coach Ashley). Couldn't quit catch Ryan though.
8
0
RaLinda Lamberies, Lindsey Koehler, Jim Tschampl, Brooke Allen, Jeremy Dashnier, Kayla Duchateau, Michelle Johnson and Ashley Peterson
Antonia Shanle
18:35
55# snatcStill recovering the hamstring but felt good to get back in the gym
9
0
Grant Soletski
16:3:23, 3:18, 3:19
115lb 3 Position
6
3
I'm kinda pissed that you run faster than me.
and a better beard.
The beard acts as a propeller. It's science.
Lindsey Koehler
23:*19:30 (4:15/4:41/4:34)
*I did this at home and finished just minutes before the rain. I think I calculated my times right. Before the run I did 50 squats.
7
0
RaLinda Lamberies
17:52
4:01/3:57/3:560# SnatcFinally ass to the grass in the snatch!
10
1
Thanks for the running tips!!