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Wednesday, July 10, 2013

WOD 130710

And we keep on a rolling.

1.) 20 Minutes to complete 15 Clean & Jerk reps. Heavy but perfect
2.) WO
20 minute AMRA
3 Front Squat 225/155l
10 Hurdle Jump
20 calorie Ro
Rest 1 minute.

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Alex Peterson
16:6 rds +2 FS Rx'd
2795# C&J load
10
0
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Alyssa DeNoble
30:6 Rds 105# PVC pipe and boxes
1,315# C&J load. 110 PR :). Terrified of hurdle!
15
1
Hurdles...shudder.
Amy Zynda
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Amy Van Stippen
15:5rds+3cal 1005#
PVC pipe on 24bo
1
0
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Amy Zynda
9:5rnds 65#
PVC & boxes. Still nursing my back a bit. 1105# c&j load.
13
0
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Andrea Lampinen
11:5r, #725 cj
PVC bar jump
0
0
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Ashley Peterson
7 rds
2465 Cl&J total
0
0
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Ashley Zimdars
8:5 rounds
Box/pvc
0
0
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Brooke Allen
13:5rds+2HJ 105#
1353#CJ load 1@85 10@105 2@109
15
0
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Cassie Christianson
14:6 rds + 6 hspu
sub 6 hspu for ohs.. sub step ups for hurdle
1
0
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Cellie Apineru
25:4 rounds + 1 FS 105# PVC
1110 C&J
1
0
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Ellen Davison
11:5 rds + row
1955# C&J
0
0
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Eric Hansen
14:6 + 10 HJ 175#
1875# CJ in 11 reps/205 PR
14
1
Nice job!
Mark Davis
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Eric Johnson
9:6 + 9 cal
175# first round, 165# for rest2405# C&J load
9
0
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Grace Adler
22:5 rnds in 16 min AMRAP
105# FS; PVC hurdles; 1275# CJ load; had to leave to pick up kids
11
0
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Jamie Kemen
15:5rds+1 cal, 95#
1245 C&J load
16
0
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Jennie Campshure
35:4 rounds +15 cal 100#FS PVC box HJ
1365#C&J load.
13
0
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Jeremy Dashnier
18:5 + 5 Cal. 205# FS
2255# (13 Reps) 225# Clean & Jerk (PR)
15
2
Glad I was there to see it!! Nice work
Tom Schmidt
Awesome PR!! You got it!!
Jamie Kemen
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Jonathan Powers
12:6+3 FS, 135#
177# c&j pr, I forgot to calculate load
12
0
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Kayla Duchateau
14:5+11cal 125#fs
1765#c&j load. 145#c&j pr
4
1
Nice PR!
Brooke Allen
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Kimberly Nault
47:5Rds + 10 Box Step Ups (vs hurdle jumps) 115#FS
1680# C&J load
3
0
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Laura Schmidt
7:5+6 cal
Sub 95# shoulder to oh for fs, sub step ups for hurdle jumps; 1785 clean load
10
0
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Marcie Kyllonen
55:6rds+10hurdle jumps 85# (2boxes+PVC) 1245# C&J load PR
14
0
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Mark Davis
11:5rds 105#fs
1040c&j load failed 155#
10
0
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Michael Sausen
16:3rds+17cal @ 185
2045# C&J
12
0
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Nick Burgraff
12:8 rds 135#fs
7
0
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RaLinda Lamberies
24:4rds 20 box/pvc 105# fs
1370# c&j no pr today :Rough day at the office
5
0
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Steve Schaefer
19:6rds + 1cal, 185 fs
2425 c&j load
14
0
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Tera Parker
13:4+7hj 135/125
1825 Cj
0
0
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Tina Schmidt
37:21-18-15-12-9-6-3 hurdles/pistols/T2B
13:44
16
0
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Tom Schmidt
6 rds
3305 cj loa
15
0
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Troy Foley
5 Rx
2800# (14 reps)
6
0
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