Whiteboard Search
Saturday, July 13, 2013

WOD 130713

Pilates at 7:15am Free to members and $20 donation to next Saturday’s fundraiser for non members. Click the banner above for more information. Bring a mat if you have one
Free WOD at 8:15am. Everyone is invited to come and play with us
Regular WOD at 9:15am and 10:15a

1.) 15 minutes alternating every 1:30 Handstand walks/L-Sit
2.) WOD
5 Round
30 DU’
1 Snatch

You must login above to log your score

12:15 mile run
Plus I checked out the Appleton Crossfit and did a 10 min AMRAP of 5 burpees, 10 squats, 15 sit ups. But I wasn't wearing the proper clothes and had a wardrobe malfunction. Not that it stopped me.
1
0
Troy Foley
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
22:Pilates then free WOD
18rds
3
0
Add Comment Add GIF
Cancel
Ben Hansen
130#
Snatch PR
4
0
Add Comment Add GIF
Cancel
Jamie Kemen
29:Pilates &free WOD - 23 rounds
Team Buntin/Kemen (PR -haha)
1
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
3:CAP
Multiple attempts @ last Snatch for a PR, not today
3
0
Add Comment Add GIF
Cancel
Kayla Duchateau
21:Free WOD team JK haha
6
0
Add Comment Add GIF
Cancel
Larry Loomis
41:170# in rd 4. Then a couple fails at 185#
2
0
Add Comment Add GIF
Cancel
Michael Sausen
27:Pilates then FreeWOD 19 rds
Ditto what Tony said on the Pilates. May need to find the time to do it more often.
5
0
Add Comment Add GIF
Cancel
Natasha Shanle
15:28
5 rds: 200m run 20 kb snatch 1 pood
1
0
Add Comment Add GIF
Cancel
Tim Schmitz
105#
3
0
Add Comment Add GIF
Cancel
Tony Aitkin
19:First timer Pilates
Thanks Shawn - that was great
6
0
Add Comment Add GIF
Cancel
Troy Foley
12:23+8 sit-ups
Free WOD: Tom and I
4
0
Add Comment Add GIF
Cancel