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Tuesday, July 2, 2013

WOD 130702

Clothes are in. If you paid your clothes are in a bag with your name on it and if not they are in back waiting for your moola!
Tuesday we will dominate you.

1.) 20 minutes to complete 15 reps of Clean & Jerk from blocks at low hang(below knee) Record total loa
2.) WOD
3 Round
15 Ring Dip
Run 400
15 KBS 2/1.5 poo

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Akhmim Jones
8:10:22 Rx
2100# C&J
15
0
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Alex Peterson
8:8:51 WOD
3020# up to 260#
8
0
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Alyssa DeNoble
20:9:22 red band, 16kg?
1255 C&J load
16
0
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Amy Van Stippen
95:960# only got 12rds...? time:went till Justin told me to stop because I thought it was an AMRAP
Just one of those days! :)
13
0
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Andrea Lampinen
15:11:49 red band
1020CJ
1
0
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Ashley Zimdars
13:12
Red then blue band, approx 300 m run, 12kg?
8
0
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Cellie Apineru
19:11:00 mod RD 35# KB
1480 CJ
2
0
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Ellen Davison
13:14
25 PU, 400m run, 15 K940# C&J
17
0
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Eric Hansen
22:10:15 reverse order Rx
1675# on 10 - 190# top weight
13
0
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Eric Johnson
11:29
#2295 C&J load
10
0
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Garrett Lowney
6:7:49Rx
3,625# C&J load
12
0
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Grant Soletski
9:41
7
0
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Greg Goffard
21:12:49 red band 70# KB
2235 C&J load
0
0
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Jamie Kemen
17:14:50, 1265# load
rX weight, purple band ring dips.
20
1
Jamie you rock my socks!!!!
Natasha Shanle
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Jenae Weyer
11:57
1165# c&jWod: red band, 35# kb
7
0
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Jeremy Dashnier
7:9:41 Rx
2285# C&J Load
15
0
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Jim Tschampl
11:17:30 or so
2750 C&J total
5
1
what took so damn long
Justin Peterson
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Jonathan Powers
7:8:57 Rx
2045# C&J
13
0
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Kacie Griffin
13:38
Handi Wod: dips / 400M row / 25 situps; C&J = 1470 (85 - 115)
8
0
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Kayla Duchateau
14:11:36 red band
1625 c&j load
12
0
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Kimberly Nault
42:2rds + 400m Rx weight, Blue band ring dips
1655# c&j load
12
0
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Laura Schmidt
13:47
11
0
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Marcie Kyllonen
24:10:01 35lbKB/purple band
C&J load 1190#
17
0
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Mark Davis
13:12:20 1385c&j
16
0
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Marlene Hall
22:8:59 blue band 35lb KB
1,025# C&J Load
13
0
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Michelle Johnson
11:22
53#KB, ring dip - negatives; 1425# C&J load
15
0
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Mike Rusk
25:10:50 - only 1.5 pooooood
2385# C&J
15
0
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Molly Zoromski
21:11:3?, red band, 16kg
1220 C&J load
6
0
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Natasha Shanle
14:14:11 Mod WOD
3rds: 20 push up400m ru15 goblet squats - 2 poo2175# load - no jerk
13
2
Thanks,Shanle! What's a goblet squat?!
Ted Kemen
It's basically a front squat with a KB. They sucked lol
Natasha Shanle
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Nick Burgraff
8:10:12 Rx
2015 C&J
9
0
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RaLinda Lamberies
6:15:01
Rx kbs, pbr1320# cj
4
0
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Robin Mueller
13:12:43, 35#kb
parallel bars for RD1,160 C&J load
12
0
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Shannon Wescott
18:12:21, red band RD
1220# C&J load
12
0
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Tim Schmitz
15:1725# 11:17 WOD
2 pd kb but let the toes touch on some of the ring dips...
2
0
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Tom Schmidt
7:8:46 Rx
3275 CJ load
17
0
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Troy Foley
8:10:30 Rx
2835# + no neck pain = success
5
0
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