Whiteboard Search
Thursday, July 25, 2013

WOD 130725

Well Theresa qualified 20th and she left 17th at the 2013 CrossFit Games and I could not be a prouder coach. We beat the heck out of her physically and mentally the past couple months getting her prepared for this week. She completed 4 WODs finishing 18th, 13th, 10th & 17th. She proved to herself that yes indeed she did deserve to be in California competing against her peers in the 50-54 Master’s Division. Congratulations Theresa on your great accomplishment, you will be back and if I have anything to do with it we’ll have a few more competing in 2014 Games as well.

1.) Cycle through 4 time
10 Ring Chin-ups
10 GH Raise
10 Strict T2
2.) WOD
10 Round
Run 200
2 Bodyweight Clean & Jerk

You must login above to log your score

Alyssa DeNoble
6:15:46?
105# cleans no jerk. Resting bad wrist :(
8
0
Add Comment Add GIF
Cancel
Amy Van Stippen
27:18:25 85# handi cleans only
2
0
Add Comment Add GIF
Cancel
Antonia Shanle
21:42
75# C&J sore shoulders, lots of volleyball this week
8
0
Add Comment Add GIF
Cancel
Ashley Zimdars
8:20:45ish
#45 CJ
7
0
Add Comment Add GIF
Cancel
Eric Johnson
10:20:14 155#
0
0
Add Comment Add GIF
Cancel
Greg Goffard
10:18:00 115#
0
0
Add Comment Add GIF
Cancel
Jake Roberts
6:16:24
225# relived my fatter days.
8
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
6:19:47
175 C&J
8
0
Add Comment Add GIF
Cancel
Jonathan Powers
10:16:50 135#
4
0
Add Comment Add GIF
Cancel
Josh Rolfing
19:28
115 C&J
9
0
Add Comment Add GIF
Cancel
Katie Warden
19:02
85#
10
0
Add Comment Add GIF
Cancel
Kimberly Nault
10:19:14 100#
Row vs Run
8
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
9:18:41 85#
10
0
Add Comment Add GIF
Cancel
Mark Davis
11:22:47 95lbs
9
0
Add Comment Add GIF
Cancel
Michelle Johnson
20:55
5rds @ 95# then 5rds@100#
9
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
13:21:26 95# c&j
I need to either lose weight or get stronger/better form. Either one = lots of work!
4
0
Add Comment Add GIF
Cancel
Shannon Wescott
27:21:18 5rds @ 85#, 5rds @75#
Ugh... why are cleans so hard for me? Need some serious help with them!!!
11
0
Add Comment Add GIF
Cancel
Steve Schaefer
6:23:26
195 first 5 c&j, 185 for the rest, ugly
10
0
Add Comment Add GIF
Cancel
Tim Schmitz
21:56
95# CJ
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
10:15:14 125#
0
0
Add Comment Add GIF
Cancel
Tom Schmidt
15:59
185lb
0
0
Add Comment Add GIF
Cancel
Zach Nasto
11:17:47 @ 175
12
0
Add Comment Add GIF
Cancel