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Wednesday, July 3, 2013

WOD 130703

Fourth of July we will have 3 classes at 7:15am, 8:15am & 9:15am only. It’s going to be a tough one
8:15am Gymnastics class with Jon today and no evening gymnastic class this week. Will be back to regular Thursday time next week.

1.) 15 minutes alternating every 1:30 Handstand walks/L-sit
2.) WO
10 Round
Run 200
Row 200

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21:38
A running WOD. ARE.YOU.KIDDING.ME? #mydayoffofrunning #marathon2013
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Lindsey Koehler, Erin Buntin, Tony Aitkin, Nick Burgraff, RaLinda Lamberies, Charlee Larson, Mark Davis, Alex Peterson, Kayla Duchateau, Steve Schaefer and Garrett Lowney
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Akhmim Jones
21:53
I feel good, drunk good!
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Alex Peterson
21:13
Never has running been so sexy as it was today. Thanks for the drills Nick!
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soooo very sexy
Nick Burgraff
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Alyssa DeNoble
21:44
Then second round with Molly 23:47 :).
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You're crazy.... And amazing!!! Thanks so much for the push :)
Molly Zoromski
Plus the gwod. Ridiculous!
Alex Peterson
Yes gymnastics was tough today!
Alyssa DeNoble
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Andrea Lampinen
23:43
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Ashley Peterson
21:46
16
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Ashley Zimdars
26:32
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Cassie Christianson
22:28
3
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Cellie Apineru
23:42
9
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I'M GOIN' HAM!
Justin Peterson
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Eric Hansen
19:30
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Eric Johnson
20:22
Sub 10x10 pullups for run.
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Erin Buntin
21:07
Thanks for the tips Nick!
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hope they helped!
Nick Burgraff
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Garrett Lowney
16:44
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Grace Adler
22:27
6
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Grant Soletski
19:27
19
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Holly Soletski
25:17
6
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Inshirah Robinson
20:59
13
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Justin Peterson
18:46
10
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Kayla Duchateau
22:31
Thanks Justin for turning on 2chainz for my last row!
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love bustin' out a WOD to some feel good rap
Andrea Lampinen
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Lindsey Koehler
25:04
9
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Marcie Kyllonen
22:08
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Mark Davis
24:03
Not sure I can get Grant's Frankenstein running style!
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Michael Sausen
13:18:36 (8 rds)
6:15 crew, I'll b doing 25 burpees a day for the next week for being a dumbass. : p
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Michelle Johnson
22:04
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Molly Zoromski
23:47
Need to learn how to read texts better ;) thanks Alyssa for being a bit workout crazy
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Nick Burgraff
17:25
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RaLinda Lamberies
23:59
Knots the size of softballs in my calves.
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Robin Mueller
24:06
10
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Ryan Froelich
21:30
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Scott Adler
19:14
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Tim Schmitz
22:55
Shoulda pushed a little more...
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Tom Schmidt
20:20
15
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Tony Aitkin
14:15:42 handiWOD
Push ups vs running
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Tyler Callow
21:29
5
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Zach Nasto
20:58
14
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