1.) EMOM for 12 minutes 1 Clean 1 Hover Clean & Jerk. Heavy but perfect.
2.) WOD
3 Round
2 min ME MU’
rest 30 sec
2 min ME Box Jumps 30/24
rest 30 sec
2 min ME HSPU
rest 30 sec
You must login above to log your score
Brooke Allen
18:39/64/38-141 85#CJ
Mod MU12/13/14,BJs 22/21/21,HSPUs 1mat15#plate18/10,2 mats 10
14
0
Jamie Kemen
8:41/92/15
MU progressions; 30 inch box step-ups; 1 mat one 25# plate HSp75# C&
12
0
Kurt Koehler
13:48/69/56 125#
I was feeling pretty good when I thought the WOD was only one round. Needless to say, it went down hill from there
8
0
Nick Burgraff
35:19 pull ups, 36 bj, and 24 stitches
Fun Trip To The ER...
3
5
Wow. Tough week!
Be careful...you're going to get tagged as a drug seeker soon ;)
Haha, hopefully the holes in my shins made me look less suspicious
I can help you roll out your shins tomorrow if you want? ;)
great idea Tom! we can plug the shin holes with lacrosse balls (as long as they are the pink ones)
Tina Schmidt
17:275# DL (10# pr!)
118 hspu (3 rds); 116 box jumps (2 rds...ran out of time)
16
1
PR:-)