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Tuesday, July 30, 2013

WOD 130730

It’s nice to see you all!

1.) 20 minutes for 15 reps of Clean & Jerk. Heavy but perfect
2.) WO
Row 1000
50 BB OH Squat 45/35l
40 Ab Sit-up
30 DU’
20 KB Swings 2/1.5 poo
10 MU’s

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Alyssa DeNoble
12:11:26 mod MU
1440 clean load (no jerks yet)
14
0
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Analicia Roberts
0:
1900 c and j 150 PRFinished kb swing at 11:20 did 1 mu 4 mod and 5 jumping mu finished at 16:52
10
2
Nice work AJ!
Brooke Allen
Hell ya girl, nice PR!!
Natasha Shanle
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Andrea Lampinen
12:14:24 mod MU
1075# c&j HAPPY AS A CLAM TO BE HOME!! ;)
0
0
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Andy Glawe
12:17:56 mod mu
14
0
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Antonia Shanle
8:12:13 Rx
Mod MU 1205# total load C&J
10
0
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Ashley Peterson
8:11:13 rx
5
0
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Ben Hansen
12:11:48 mod mu
2175 c&j load
2
0
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Brooke Allen
13:13:34 mod MUs
2x65# 1x85# 1x105# 5x115# 1cleanPR@125 no jerk 2Fx125#
19
6
Nice PR!
Robin Mueller
Awesome - great job!!
Michelle Johnson
Nice PR! Very nice to see you :)
Jennie Campshure
2 days in a row...keep rolling!
Tina Schmidt
Thanks guys!
Brooke Allen
Nice work woman!
Kayla Duchateau
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Cassie Christianson
16:13:08 & 2 mi run
sub 50 pushpress and 20 pullups.mod mu
4
0
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Ellen Davison
14:56
1310# CJ
6
0
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Eric Johnson
14:12:25 mod MU's
197# jerk PR
14
1
Nice PR!
Robin Mueller
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Grace Adler
12:12:44 mod MU
1359# CJ
14
0
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Grant Soletski
13:2665lb, 15:08
That turned surprisingly sucky.
7
0
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Holly Soletski
13:03
mod MU's
12
0
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Jacob Spielbauer
8:14:34 Rx
2440 CJ Load (I think I'm adding right)/Good to see everybody today. You guys are awesome!
16
0
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Jennie Campshure
12:16:56 Mod MU
1460 Total Load for C&J (85x2 95x5 100X5 105X3)
17
1
http://memegenerator.co/instance/37332275
Tina Schmidt
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Jeremy Dashnier
8:13:20 Rx
2070# Load
15
0
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Josh Rolfing
8:19:35 Rx
1985 C&J.
2
0
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Justin Peterson
7:9:25 Rx
15
0
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Kayla Duchateau
12:10:31 mod mu
1915#c&j load
15
0
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Kimberly Nault
12:12:39 mod MU
1650 c&j load
8
0
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Larry Loomis
12:14:20 mod MU
2455 C&J-15 reps
6
0
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Marcie Kyllonen
14:12:00 mod mu's
1325 C&J load
16
0
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Michelle Johnson
25:13:14, mod MU, slooow DUs
1425# C&J load
17
0
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Mike Rusk
12:14:20 mod MU
17
0
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Natasha Shanle
12:13:36 Mod MU
2185# CJ load
2
0
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Nicole Garvey
14:15
mod MU
2
0
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RaLinda Lamberies
14:21
Mod MU/1415# c&j load
7
0
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Robin Mueller
13:13:52, mod MU
1,165 C&J load
14
0
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Ryne Koehler
13:49
0
0
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Scott Adler
12:15:42 1.5 pd
1725# cleans
1
0
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Shannon Wescott
12:14:51 mod MU
17
0
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Steve Schaefer
12:12:29 mod mu
2850 c&j load
18
0
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Tim Schmitz
11:1495# 15:45
3
0
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Tina Schmidt
9:30
No MU; did 2 during warmup and not quite ready
19
2
Don't forget to wear your jean jacket tomorrow... LOL
Jennie Campshure
That's funny!
Jennie Campshure
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Tom Schmidt
11:28
19
0
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Zach Nasto
13:20
235 C&J (PR)
24
1
Nice PR!
Robin Mueller
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