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Wednesday, July 31, 2013

WOD 130731

You may want to stay home it’s going to get ugly. Bwhahahahahahahahah bwhahahahahahahahah bwhahahahahahahahah (and don’t you dare stay home this is going to be a hoot)

1.) Cycle 4 times in 20 minutes
10 HSP
10 Rope Pull-ups (gotta learn to climb a rope with out legs right!?!
10 Strict T2
2.) WO
27-21-15-
Thruster
Calorie Row
Cap 10 minutes
Goal of this WOD is to complete unbroken so make a wise decision on how you load your bar but don’t be a cat! 50 Burpees immediately following WOD if you break at any time and like I said don’t be a cat because that will cause you to do burpees as well:)

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9:Handi WOD
65# PP/Burpees, Finished 21 at 12 min, 50 burpee penalty
14
0
Robin Mueller, Mark Davis, Brooke Allen, Scott Adler, Marcie Kyllonen, Steve Schaefer, Erin Buntin, Eric Johnson, Kayla Duchateau, Holly Soletski, Tom Schmidt, Grace Adler, Jenae Weyer and Nick Burgraff
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Akhmim Jones
23:12:00 6/9 Thrusters 75#
Wanted to barf but no drops. Do the math, that's 69 thrusters ;0)
18
1
Thank you for not barfing since I was next to you.
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Alyssa DeNoble
11:39
Sub 75# FS
16
0
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Andrea Lampinen
11:43
No Burpeeeees ;) phew
1
0
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Antonia Shanle
12:12:00 cap RX
Capped finished thru 15 thrusters.Thanks Alex and Justin for making me do RX, wish I coulda stayed!
12
0
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Brooke Allen
11:5 of 15T RX
50 Burpees
17
0
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Cellie Apineru
9:11:50 55#
Unbroken
15
1
Yeeeeeah boi!
Kayla Duchateau
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Eric Hansen
8:9:23 65#
13
0
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Eric Johnson
9:11:14 65#
11
1
Just so we are clear, I'm teasing Marine Eric, not you :)
Tina Schmidt
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Erin Buntin
8:13:45 RX
no burpee penalty
19
1
Ur so strong!! Good job!
Brooke Allen
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Grace Adler
27:5/15 calorie row - time cap
RX for the 27 thrusters, dropped to 55# for rest. Unbroken.
9
0
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Greg Goffard
9:11:04 65#
9
0
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Holly Soletski
10:11:03 45#
10
0
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Jenae Weyer
11:53
Unbroken but sub 65# FS
7
0
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Jeremy Dashnier
8:11:55 Rx
No Burpees
15
0
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Josh Rolfing
11:20
75# thrusters
14
0
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Justin Peterson
13:9:14 Rx (95#)
Grant wouldn't let us rest it anywhere but front rack position, which BLEW!
16
4
Yeah what a scrotbag for makin us do that
Kayla Duchateau
Thanks for not making us do that!
Nick Burgraff
Made it near impossible to catch any wind :0
Akhmim Jones
I was there, man... I WAS THERE!
Troy Foley
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Kayla Duchateau
9:11:17 65#
That hit the spot.
19
0
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Krystal Lowney
17:04
45# thrusters
13
0
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Marcie Kyllonen
11:28
Thrusters 55#
15
0
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Mark Davis
37:12:00 timed out owed 14 burpees 55lbs
15
0
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Molly Zoromski
23:12:00 cap 8/9 Thrusters
55# Thrusters
12
1
As long as your crotch was good...
Akhmim Jones
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Nick Burgraff
8:48
65# Thruster
18
0
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Robin Mueller
10:11:14, 45#
14
0
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Ryan Froelich
37:Timed out (5/9 thrusters)(85# to 75#)
50 burpee penalty...rough morning
16
0
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Scott Adler
8:9:02 55#
14
0
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Tina Schmidt
13:Sub 11:00 55#
Don't know exact time, but I'm sure I was 1 sec faster than Eric.
13
1
Tina, I'd be honored to be just 1 second slower than you!! :)
Eric Johnson
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Tom Schmidt
8:10:20 Rx
15
0
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Troy Foley
8:9:37 Rx
14
0
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Zach Nasto
9:34
75#
17
0
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