1.) WOD
7 minutes to find 3RM OH Squa
Then with no res
Run 2 mile
30 Back Squat 135/95l
30 T2
30 Burpees
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8:24:44 Rx
85#OHS... What's another 2 miles when I run 33 miles this week? ;)
14
0
Alyssa DeNoble , Krystal Lowney, Marcie Kyllonen, Jeremy Dashnier, Jamie Kemen, Kayla Duchateau, Lisa Albanese, Steve Schaefer, Kacie Griffin, Erin Buntin, RaLinda Lamberies, Kimberly Nault, Katie Warden and Nick Burgraff
Erin Buntin
15:24:07 RX 97#OHS
Laced up my running shoes...but weird to BS in, very weird.
10
2
Jamie Kemen
10:31:22, 85#
85# OHS 3RM. Good work 9:15!Wanted to do RX BADLY today but couldn't get 95# jerked after 2 mile run. #weakness
13
0
Justin Peterson
8:19:53 Rx
13
1
Get a different name so your silly times aren't so close to mine
Kacie Griffin
23:49
A little warm up row for Monday. 115 ohs. Next time 125. Next time.
7
1
whats a warmup, like 5 miles
Kimberly Nault
24:26:39 Row vs Run, 105#BS
2 of 3 OHS @ 120#, failed on 3rd then ran out of time
5
0
Krystal Lowney
26:11
Ugly toes to bar and wimpy amount of weight.
11
1
no more of that talk...your doing great!