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Tuesday, July 23, 2013

Nancy

2013 CrossFit Games Masters Division starts today at 8am. The first WOD will be Nancy and Theresa should be competing around 8:40am. You can all watch live on the CrossFit Games site. Time to F some S up
1.) 15 minutes alternating every 1:30 Handstand walks/L-Sit
2.) WOD

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Akhmim Jones
14:17:26 Row/ 75#
13
0
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Alyssa DeNoble
16:53
Sub 85#FS for OHS
11
0
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Amy Zynda
18:04
55# x 2 rnds with crappy squats, 35# x 3 rnds with better squats.
12
0
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Andy Glawe
10:18:45? 75#
10
0
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Ashley Peterson
13:24
15
1
Way to go, Deebo! ;0)
Akhmim Jones
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Brooke Allen
7:21:28RX
4
1
You squatted 30#!more than in April '12. Nice work, Chica.
Jamie Kemen
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Cassie Christianson
17:17:20 sub 15 hspu
0
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Cellie Apineru
8:16:32 Rx
2
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Eric Hansen
8:14:23 Rx
2
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Eric Johnson
10:16:11, 65#
9
0
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Inshirah Robinson
9:21:16 65#
Row vs run. Not my best work but it got done.
3
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Jake Roberts
9:1:30:50.3
21,097 m row
9
4
Wow that's awesome Jake!
Jennie Campshure
Tom you see this ^
Kacie Griffin
Thanks for the invite. ;)
Tom Schmidt
nice!
Brooke Allen
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Jeremy Dashnier
8:14:00 Rx
12
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Justin Peterson
8:12:41 Rx
Back felt good today!
17
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Kacie Griffin
13:40
Row/65 lbs
12
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Kayla Duchateau
7:15:17rx
3
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Kimberly Nault
15:16:34 Rx weight
Row vs Run
7
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Kurt Koehler
14:18:18, 65# OHS
6
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Lindsey Koehler
17:19:49 Handi-Nancy
Sub FS for OHS first 3 rounds (65#). Switched to 30 air squats last 2 rounds (the spot on my back started feeling not great).
4
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Marcie Kyllonen
13:16:45 60# Row
12
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Michelle Johnson
10:15:21, 65#
11
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Molly Zoromski
16:48
55#OHS
4
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Robin Mueller
13:17:14, 55#OHS
Thanks for the push today Tom!
4
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Ryne Koehler
14:55
0
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Steve Schaefer
8:17:18 Rx
11
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Tim Schmitz
3:idk
hope my time is still on the boardAlso did gymnastics
0
0
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Tina Schmidt
8:12:10 Rx
Finally got to do one as Rx'd!
4
1
That looks like a few weeks' worth of bottled-up whoop ass....
Troy Foley
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Tom Schmidt
13:25
11
0
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Troy Foley
13:38
10
0
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Zach Nasto
15:00
12
0
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