1.) 6 minutes Air Raid
10 minutes to find 3 RM Thruster
6 minutes Air Raid
10 minutes to find 3RM Overhead Squat
2.) Back Squat 5 x 5 @ 75 Every 2 minutes
3.) 50 GHD Sit-ups
4.) Snatch 5 x 3 @ High Hang position from @ Hang
5.) Row 2ooom
10 minutes to find 3 RM Thruster
6 minutes Air Raid
10 minutes to find 3RM Overhead Squat
2.) Back Squat 5 x 5 @ 75 Every 2 minutes
3.) 50 GHD Sit-ups
4.) Snatch 5 x 3 @ High Hang position from @ Hang
5.) Row 2ooom
You must login above to log your score
115# thrusters, 95# ohs
175# bs, horrible fail @ 125# th
21
3
Ted Kemen, Matthew Luepke, Sal Bertuglia, Ryan Froelich, Nate Hall, Eric Johnson, David Konshak, Steve Kaster, Jamie Kemen, Grace Adler, Anne Hoffman, Mark Davis, Andy Glawe, Theresa Rosenquist, Charlie Spry, Lindsey Koehler, Michelle Johnson, Erin Buntin, Brooke Allen, Scott Adler and Pauly VanderKelen
Are you ok? Were you wearing a helmet?
Ha. My back needs a #helmet
You are just plain awesome. glad you are ok!
Amy Zynda
80# thrusters (failed 85), 55# OHS
I got up to 3 DUs in a row and did not pee myself. BS @ 85#
3
0
Jake Plennes
185 Th - 205 OHS
205 Th 1rm - just missed last rep of 220 OHS. 5x5 @245. Pleased with today.
10
0
Jamie Kemen
100# thrusters/95# OHS/145# HBBS
Getting used to doing double unders in my OLY shoes. ⬆️30 DU. #meatheadmonday
19
0
Nate Hall
205# thruster/ 95# OHS (sore back)
Through 40 ^/ not a good DU day/ EC: BS and pull-up work
18
0
Pauly VanderKelen
225# 3RM thruster / Air Raid complete / 245# 3RM OHS
Almost locked out the third thruster @ 235# / 5x5 HBBS @ 285# / 50 GHDs in 1:44.2 PR! / MU practice 5-2-2-1
1
0
Ray Shanle
Thrusters: 205x3, 225x2. OHS: 205x3, 225x1
6:58 2k row (barf)
7
2
Steve Kaster
195# TH, 155# OHS (not sure the 155 ones counted??)
OHS were a bit short of parallel, 135# were deeper squats.
18
0
Theresa Rosenquist
500 DU (^&⌵), #100 Th, #105 OHS
BS: #145 (70%-hammys!!) Th; 105x2x3, OHS: 115x1, EC: 5 min #155 DL/BBJ (7+3 DL), MU progressions.
17
0