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Wednesday, February 4, 2015

Clefairy

All the help we can get Friday after 1:30pm will be greatly appreciated.  5:00pm volunteers and Judges meeting Friday night.
This Saturday is going to be awesome.  If you haven’t been to CrossFit Green Bay Saturday is a great day to come.  It’s going to be one hell of a show!
1.) Back Squat 5 x 5 @ 80%
2.) 3 Rounds
25 Double Unders
10 Push Jerk 135/95lb
20 cal Row
3.) 50 GHD Sit-ups
4.) Snatch 5 x 3 @ Hang position from blocks

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9:48 rx
185# bs
15
0
Steve Kaster, Nate Hall, Eric Johnson, Anna Schumacher, Theresa Rosenquist, Mark Davis, Mary Stueber, Lindsey Koehler, Michelle Johnson, Scott Adler, Erin Buntin, Ray Shanle, Brooke Allen, Katie Warden and Pauly VanderKelen
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Alex Peterson
4:38
295 squats
20
0
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Alyssa DeNoble
11:00
155bs
17
0
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Analicia Roberts
8:32 rx
175# bs
13
0
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Andy Glawe
13:20 rx
225# squat
19
0
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Anna Schumacher
7:57 rx
235# back squats
12
0
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Brooke Allen
11:12ish? Rx
135#BS
5
0
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Cassie Christianson
10:29
85#
8
0
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Eric Hansen
8:28 Rx
BSs up to 195
16
0
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Eric Johnson
8:31, 115#
205 BS
20
0
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Eric Szeto
12:45 (95#), 205#(3)/225#(2) BS
This CrossFit thing is tough.
21
2
It was good to meet you this morning.
Ryan Froelich
Welcome
Andy Glawe
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Erin Buntin
8:54rx
175# BS
22
0
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Johnna Spry
12:03 65#
95# BS
13
0
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Justin Peterson
5:02
325# x 3 pause squats
18
0
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Katie Warden
9:18
75#
19
0
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Krystal Lowney
12:00 75#
DU min/cap got to 15ish each round. 135# BS
15
0
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Lindsey Koehler
175# BS
I dont want to talk about the WOD.
10
0
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Marcie Kyllonen
9:42 85#
116# bs
23
0
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Mark Davis
10:51 du capx3/75#
155 BS
19
0
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Michelle Johnson
10:50??
DU meltdown today and rower issue)-: 150# BS
22
1
My DUs were a B today too
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Nate Hall
Rest/mobility day
18
0
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Pauly VanderKelen
5:04
Tripped on my DU twice :/ 305# HBBS / Worked up to 175# for snatches / MU practice 5,4,2
2
0
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Ray Shanle
5:43
275# BS
6
0
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Ryan Froelich
14:02 Rx (190 BS)
Rough day for PJs
19
0
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Sal Bertuglia
10:43
Managed to complete one round of DUs within the 1 min cap. 185# bs
19
2
Yay DUs! That's awesome!
Mary Stueber
Atta boy
Ray Shanle
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Scott Adler
8:49 (95#)
165#bs
6
0
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Steve Kaster
10:06 135#, DU time cap
275# back sq
18
0
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Ted Kemen
10:25 Rx
180# BS
22
0
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Theresa Rosenquist
30 EZ bike, gymnastics & light bar work
0
0
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Tina Schmidt
6:59 Rx
185# back squat
18
0
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Tom Schmidt
6:21
260 squat
19
0
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Yvonne Otero
12:12 45# pj
110# bs
17
0
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