Whiteboard Search
Sunday, February 1, 2015

Nidoran M

Our month long introductory class to prepare you for your CrossFit journey starts Monday.  Show up at 6:15am or 7:15pm to get started with CrossFit Green Bay.  Call today if interested!
Have a great Sunday.
1.) 15 minutes alternating every 1:30 Handstand Walks/L-Sits
2.) 20 minute AMRAP
10 Deadlift 225/155lb
5 Bar Muscle Ups
500m Row
Rest 1 min.
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

You must login above to log your score

Bill Hoisington
4 rds + 1pu. #205 Dl
sumo to 225#
1
0
Add Comment Add GIF
Cancel
Christian Stueber
4 rds + 44meters
5
0
Add Comment Add GIF
Cancel
Krystal Lowney
4 rds + 3DL
125# DL (throat to bar?) PU.
5
1
You are almost there!!! =D =D =D
Theresa Rosenquist
Add Comment Add GIF
Cancel
Mark Davis
4 rds + some extra rowing 135# DL /C2B
215# sumo/traditional DL
3
0
Add Comment Add GIF
Cancel
Steve Kaster
4 rds + 125 meters, 225# DL, some C2B, some regular PUs
up to 285# DL combo
1
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
3 rnds + 15
#155 DL & RB MUP, DL Combo: #225, Yoga
2
0
Add Comment Add GIF
Cancel
Ty Krueger
Team WOD
0
0
Add Comment Add GIF
Cancel