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Monday, February 16, 2015

Paras

The CrossFit Games Open begins Thursday February 26th.  There is a Rx, Scaled and a Teens division this year.  We will be doing the WOD’s differently this year making it a weekly event running two times as of now Friday nights and Sunday afternoons.  This is a great opportunity for every person at CFGB to see what competition feels like.  Read up at the CrossFit Games site and get signed up.  It’s going to be fun.
1.) Snatch 5 x 3 @ Low Hang
2.) 3 Rounds
Row 500m
10 Clean & Jerks 155/105lb
3.) 50 GHD Sit-ups
4.) Back Squat 5 x 3 @ 85%, every 2 minutes
5.) 3 rounds
ME Strict Deficit Handstand Push-up -> ME Kipping Deficit Handstand Push-up.  No resting on your Noggin!
10 Toes to Bar
10 Strict Pull-ups
6.) 30 min at med pace on Air Dyne, C2 or go for a cold jog

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Alyssa DeNoble
CF KeyWest 20:15
21-15-9 DL&BPU, then 5rds squat roll ups 20DU
24
1
Only Wod down there should be max piña coladas via Hog's Breath
Ty Krueger
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Aron Warner
15:45 @135
17
0
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Ashley Peterson
12:10 RX
up to 135# snatch
19
0
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Ben Hansen
13:30
155# snatch
25
0
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Bill Hoisington
16:00 95# cl&j
Power snatch low high
3
0
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Cassie Christianson
14:30 75# sub hang power cleans
12
0
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Charlie Spry
16:09. Snatch155
Green
27
0
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Eric Hansen
15:03 135#
11
0
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Eric Johnson
15:30 135#
22
0
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Erin Buntin
15:45rx
up to 85#sn, 185# 5x3 BS
21
0
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Grace Adler
18:41 rx
up to 75# LH snatch; 175/185/195/205 BS. Jackson - 14:47 (85# CJ); up to 75# snatch.
21
0
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Grant Soletski
15:14
0
0
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Jake Plennes
12:39
Sn 95, 135, 155, 165(f), 165BS 275
12
2
Impressive work today man.
Ray Shanle
Thanks Ray.
Jake Plennes
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Kayla Duchateau
16:45rx
85#snatch. The struggle was real.
15
0
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Kimberly Nault
15:35 Rx
22
0
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Krystal Lowney
17:49 85#
Snatch 45#
24
0
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Lindsey Koehler
16:04 (13 reps @ 95, then last 17 Rx)
Up to 65# snatches. 185# backsquats.
10
0
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Marcie Kyllonen
14:54 85#
65# snatch125# hbbs
9
0
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Mark Davis
18:35 75#
75# snatch
27
0
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Mary Stueber
16:51 oops 75# not 65#
65# snatch GHD DU practice
27
0
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Matthew Luepke
18:44 1 rd @ 135#, 2 rds @ 115#
95# snatch, 255# back squats
20
0
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Michelle Johnson
200# BS PR
River North CF - 3rds 21 pull ups, 15 push ups, 9 65# power snatch - 9:38 - all by myself! Totally missed my 5:15am peeps!!
29
2
Nice PR!! We missed you too!
Mary Stueber
Definitely missed you.
Theresa Rosenquist
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Nate Hall
14:12 rx
105# snatch work/some light pause backsquats for EC
26
0
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Pauly VanderKelen
11:01
Snatches: 115#, 135#, 155#, 175#, 185#, 195# (failed 3rd rep) / HBBS 2x3@325# 3x6@ 275# working on form / First strict deficit HSPU! / HSPUs, T2Bs, and strict pull-ups complete.
3
0
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Ray Shanle
14:36
155# snatchThat was nasty.
6
0
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Robin Mueller
13:42, 55#CJ, 55#Snatches, PT starts this week
Ex.c., 50 sit ups, 175#BS (5x3) 85%
25
0
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Ryan Froelich
20:23 (135 CJ)
115 S (3x5)
27
0
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Ryne Koehler
14:52
Heaviest snatches at 155#BS 315#
12
0
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Sal Bertuglia
16:43
105# Sn while I figure out the mysteries of the extension
27
0
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Scott Adler
16:14 (105#)
24
0
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Sylvia Christensen
20:10 (started RX, then 85#)
up to 95# snatch, 5x3 130# back squats, 50 weighted sit-ups, ME HSPU (strict & kip) + T2B & pull-ups
22
0
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Theresa Rosenquist
18:02. (#100)
PCl cuz of hamstring strain (jerks felt great), 3 LH Sn: #65x4/75, EC: rehab BS 5x3 (#95), HSPU/T2B/DHPU
10
0
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Todd Rocheleau
13:30, no jerking(shoulder)
Snatched....thanks T for your help!
16
0
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Travis Mcfall
13:03 & 115 lbs
14
0
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Tyler Beckett
21:15 RX
135# snatch 2 reps
26
0
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Yvonne Otero
16:20
Coming off 12 day break, vaca & cold... 35#cl, up to 30#snatch
9
0
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