Whiteboard Search
Saturday, February 21, 2015

Dugtrio

Free class 8:15am today.  Please come and join us for an introductory workout.  It’s a good time….in a sweaty sort of way!
March On Ramp begins in 1 week.  Come in for the WOD today and stick around afterwards if you’re interested in joining CFGB.  Classes run Mondays, Wednesdays and Thursdays at 6:15am and 7:15pm.  For those that need to get to work in the morning we have 3 showers for you to get cleaned up and your way.  Come join CrossFit Green Bay where we Train you for Life.
1.) Find 1RM Snatch 3 misses only. Once PR is attained you are done
2.) Find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 3 rounds
2 minutes ME cal Row, rest 30 sec
2 minutes ME WallBalls, rest 30 sec
2 minutes ME Pull-ups, rest 30 sec
4.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock

You must login above to log your score

Anna Schumacher
65/120/119
205# power clean PR
10
0
Add Comment Add GIF
Cancel
Anne Hoffman
202
75# snatches
7
0
Add Comment Add GIF
Cancel
Che Ater
Free wod and lifting
Sweaty sweaty. Got 100# power snatch, so close to the 100# squat snatch club. RAWR!
1
0
Add Comment Add GIF
Cancel
Josh Rolfing
108/92/85
155 snatch PR; 205 CJ
8
0
Add Comment Add GIF
Cancel
Mark Davis
70cal/83wb/80kpu
125c&j 100snatch
10
8
Happy birthday Mark!
Ted Kemen
Happy Birthday!
Theresa Rosenquist
Happy birthday!!
Mary Stueber
Happy birthday Mark
Sal Bertuglia
Happy birthday Mark
Sal Bertuglia
Happy birthday!!
Mary Stueber
Happy Birthday!
Theresa Rosenquist
Happy birthday Mark!
Ted Kemen
Add Comment Add GIF
Cancel
Pauly VanderKelen
Forgot to take a picture of my reps per round... (25# WB)
215# snatch (5#PR) / Pull-ups felt great today! / MU practice / 5x8 BP @ 225#
0
0
Add Comment Add GIF
Cancel
Scott Herber
155 snatch pr
no clue on the wod. Something around 300 total
7
0
Add Comment Add GIF
Cancel
Ted Kemen
99/108/92
115# snatch
6
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
236
(31/25/26, 26/25/25, 26/26/26) Snatch still at #90. EC: MU progressions
6
0
Add Comment Add GIF
Cancel
Travis Mcfall
130/139/112
Snatch PR 185
7
0
Add Comment Add GIF
Cancel