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Thursday, February 12, 2015

Golbat

Want to give a quick shout out to the local boxes that brought many of their committed members to compete last Saturday.  920, Titletown, One Shot, Reddoor and DePere all showed up ready to work.  Thank you for your support of this great event.  Also, a few good friends from Badger, Farmland, Appleton and a few other gyms from around the state, even a few from Minnesota and Illinois competed.  We hope we showed you a good time and made it worth your hard earned money to compete.  We are already planning the 2016 Ice Bowl and look forward to seeing many of your faces again.
1.)  Shoulder Press 5 x 3
2.) 14 minute AMRAP
60 calorie Row
50 Toes to Bar
40 Burpee Box Overs 24/20
30 Handstand Push-ups
20 Muscle Ups
3.) 50 GHD Sit-ups
4.) 5 x 2 Clean 1 Jerk @ Hang position blocks

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Alyssa DeNoble
17 HSPU 75#strict press
some DL fun too
14
1
Thanks for the invite to deadlifts, that was fun
Andy Glawe
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Analicia Roberts
10 hspu
I got 18 t2b Kipling the right way!!!! The rest had my usual dangle with a couple here and there! 75# strict press x2
8
1
Nice!!
Mary Stueber
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Andy Glawe
33 burp bj
135# sp
14
1
Anytime!
Alyssa DeNoble
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Charlie Spry
15 hspu. 155 press
0
0
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David Konshak
1 MU Rx
125# SP
11
0
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Grace Adler
38 BBO; 105# SP (2/3 110#)
Sam - 36 BBO; 80# SP. Jackson - 1 HSPU; 80# SP.
12
0
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Johnna Spry
23 BBO
65# SP
10
0
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Josh Rolfing
18 HSPU; 115 PRESS
16
0
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Krystal Lowney
28 BBO
65# SP
15
0
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Lindsey Koehler
21 BBO
97# strict presses (2# PR...barely). 50 sit-ups. 5x5 BS @ 185#.
8
0
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Marcie Kyllonen
10 c2b sub for mus
85# strict press
12
0
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Mark Davis
15 bbos
105#sp/50 ghds
17
0
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Mary Stueber
27 BBO
80# SP 50 GHD
17
0
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Michelle Johnson
19 HSPU, 1 mat
85# SP (2/3 @ 90#)
16
0
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Nate Hall
Thru 15 HSPU
195#x3 set 4/195#x2 set 5 strict press
17
0
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RaLinda Lamberies
17 bbo
80x2 press50 GHD
10
0
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Ray Shanle
6 HSPU
135# SP
11
0
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Robin Mueller
24 BBO, (t2b att.)
85# SP, ex.c 50 sit ups
2
0
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Scott Adler
2 MU (wall facing 1 mat hspu)
105# press, ghds
16
0
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Shane Hanson
8 MU
5x5 HBBS up to 345#
12
2
Magic number today lol
Ty Krueger
I tried so hard to beat that. Failed on 9th MU. Nasto got 9
Shane Hanson
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Steve Kaster
20 HSPU
Thru 175 # x 3 reps / 200# PR
17
0
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Todd Rocheleau
30, 35lb DB presses.
Had to sub DB presses for HSPU - shoulder issues
13
0
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Tom Schmidt
8 mu
185 press
15
0
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Travis Mcfall
2mu
2 ab mat for hspu135#SP
5
0
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Ty Krueger
200# 3 rep strict press and 8 MU RX
Worked up to 295# Clean and Jerk complex
14
1
Couldn't quite do it. Failed 9th MU. Nasto got 9.
Shane Hanson
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Tyler Beckett
13 BBO
165# SP (2 reps)
16
0
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