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Monday, February 2, 2015

Nidorino

On Ramp begins today.  First class starts at 6:15am and the second class will start at 7:15pm.  If you would like to get started with CrossFit Green Bay and haven’t already contacted just show up 5-10 minutes early.
Less than 1 week to the Ice Bowl.  Gym will close down after the 12:30pm class Friday to set up for Saturday.  Any volunteers that want to help us set up we would love your assistance.
Have a great Monday!
1.) 6 minutes Air Raid
10 minutes to find 3 RM Thruster
6 minutes Air Raid
10 minutes to find 3RM Overhead Squat
2.) Back Squat 5 x 5 @ 75 Every 2 minutes
3.) 50 GHD Sit-ups
4.) Snatch 5 x 3 @ High Hang position from @ Hang
5.) Row 2ooom

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115# thrusters, 95# ohs
175# bs, horrible fail @ 125# th
21
3
Ted Kemen, Matthew Luepke, Sal Bertuglia, Ryan Froelich, Nate Hall, Eric Johnson, David Konshak, Steve Kaster, Jamie Kemen, Grace Adler, Anne Hoffman, Mark Davis, Andy Glawe, Theresa Rosenquist, Charlie Spry, Lindsey Koehler, Michelle Johnson, Erin Buntin, Brooke Allen, Scott Adler and Pauly VanderKelen
Are you ok? Were you wearing a helmet?
Anne Hoffman
Ha. My back needs a #helmet
You are just plain awesome. glad you are ok!
Theresa Rosenquist
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Alyssa DeNoble
110 thrusters,125 ohs
20⬇️. BD-145x3 150x2
17
0
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Amy Zynda
80# thrusters (failed 85), 55# OHS
I got up to 3 DUs in a row and did not pee myself. BS @ 85#
3
0
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Anne Hoffman
105 thruster; 100 OHS
Up to 20 UBDUs 155# BS 5x5
10
0
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Brooke Allen
115#thruster 125#OHS stuck at 30DUs going up
5
0
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Cellie Apineru
130# TH, 110# OHS
Thru 10, 155# BS
15
0
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Christian Stueber
5k run, 28:18
its cold outside..
12
0
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Eric Hansen
175THR/35/175OHS
10
1
Failed 3rd OHS at 185 - 185 BS
Eric Hansen
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Eric Johnson
145 thrust, 95 OHS, 185 BS
Got to 30 DU on the way back down. 7:59 2k row.
19
0
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Erin Buntin
125# TH, 120# OHS
thru +30 round 2 air raid
21
0
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Grace Adler
110# thruster, 95# OHS, 180# BS.
50 DU
17
0
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Jake Plennes
185 Th - 205 OHS
205 Th 1rm - just missed last rep of 220 OHS. 5x5 @245. Pleased with today.
10
0
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Jamie Kemen
100# thrusters/95# OHS/145# HBBS
Getting used to doing double unders in my OLY shoes. ⬆️30 DU. #meatheadmonday
19
0
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Lindsey Koehler
50 DU/105#/105#
165# BS
11
0
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Marcie Kyllonen
Tabatas with Bags....
105# hbbs
11
0
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Matthew Luepke
135# thrusters, 135# ohs
Back squats @ 250#
19
0
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Michelle Johnson
115# TH, 105# OHS
Into the 30s for air raid; 155# 5x5 BS
21
0
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Nate Hall
205# thruster/ 95# OHS (sore back)
Through 40 ^/ not a good DU day/ EC: BS and pull-up work
18
0
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Pauly VanderKelen
225# 3RM thruster / Air Raid complete / 245# 3RM OHS
Almost locked out the third thruster @ 235# / 5x5 HBBS @ 285# / 50 GHDs in 1:44.2 PR! / MU practice 5-2-2-1
1
0
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Ray Shanle
Thrusters: 205x3, 225x2. OHS: 205x3, 225x1
6:58 2k row (barf)
7
2
That was a NICE effort on the C2! #notacat
Theresa Rosenquist
Thanks Theresa! :)
Ray Shanle
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Ryan Froelich
135 T/155 OHS
50 DU
21
0
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Sal Bertuglia
135# Thruster, 125# OHS
Was stuck at 3 on each round.
19
0
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Scott Adler
115# thr/125# ohs/25 du
165# bs
3
0
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Steve Kaster
195# TH, 155# OHS (not sure the 155 ones counted??)
OHS were a bit short of parallel, 135# were deeper squats.
18
0
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Ted Kemen
155 T/135 OHS
Thru 40 going down DU
21
0
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Theresa Rosenquist
500 DU (^&⌵), #100 Th, #105 OHS
BS: #145 (70%-hammys!!) Th; 105x2x3, OHS: 115x1, EC: 5 min #155 DL/BBJ (7+3 DL), MU progressions.
17
0
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Tyler Beckett
175# Thrusters, 115# OHS
19
0
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Yvonne Otero
65# thrusters, 45# ohs
Du practice. 5*5 bs @100#
11
0
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